Full moon checklist
BEGIN YOUR DAY HERE
$10 min
Wake up
MORNING MEDITATION IN BED
$10 min
$8 min
Next Up
STOMACH MEDITATION ON MAT
$8 min
$5 minutes
GET UP
STANDING Detox exercise
$5 minutes
BREAKFAST PRACTICE
$0
Food
Add a teaspoon of ghee to scrambled eggs with 1-2 pieces of spelt or buckwheat toast, served w/ organic unsalted butter
$0
$0
Drink
Dont drink while eating, wait until half an hour after eating and then drink filtered water
$0
"I digest with ease"
Mantra
Take a deep breath and lower your shoulders before eating, affirm the mantra
"I digest with ease"
$24
$24
BEGIN YOUR DAY HERE
$10 min
Wake up
MORNING MEDITATION IN BED
$10 min
$8 min
Next Up
STOMACH MEDITATION
$8 min
$5 minutes
GET UP
STANDING Detox exercise
$5 minutes
BREAKFAST PRACTICE
$0
Food
Add a teaspoon of ghee to scrambled eggs with 1-2 pieces of spelt or buckwheat toast, served w/ organic unsalted butter
$0
$0
Drink
Dont drink while eating, wait until half an hour after eating and then drink filtered water
$0
"I digest with ease"
Mantra
Take a deep breath and lower your shoulders before eating, affirm the mantra
"I digest with ease"
$24
$24
BEGIN YOUR DAY HERE
$10 min
Wake up
MORNING MEDITATION
$10 min
$8 min
Next Up
STOMACH MEDITATION
$8 min
$5 minutes
GET UP
STANDING Detox exercise
$5 minutes
BREAKFAST PRACTICE
$0
Food
Add a teaspoon of ghee to scrambled eggs with 1-2 pieces of spelt or buckwheat toast, served w/ organic unsalted butter
$0
$0
Drink
Dont drink while eating, wait until half an hour after eating and then drink filtered water
$0
"I digest with ease"
Mantra
Take a deep breath and lower your shoulders before eating, affirm the mantra
"I digest with ease"
$24
$24
BEGIN YOUR DAY HERE
$10 min
Wake up
MORNING MEDITATION
$10 min
$8 min
Next Up
STOMACH MEDITATION
$8 min
$5 minutes
GET UP
STANDING Detox exercise
$5 minutes
BREAKFAST PRACTICE
$0
Food
Add a teaspoon of ghee to scrambled eggs with 1-2 pieces of spelt or buckwheat toast, served w/ organic unsalted butter
$0
$0
Drink
Dont drink while eating, wait until half an hour after eating and then drink filtered water
$0
"I digest with ease"
Mantra
Take a deep breath and lower your shoulders before eating, affirm the mantra
"I digest with ease"
$24
$24
BEGIN YOUR DAY HERE
$10 min
Wake up
MORNING MEDITATION
$10 min
$8 min
Next Up
STOMACH MEDITATION
$8 min
$5 minutes
GET UP
STANDING Detox exercise
$5 minutes
BREAKFAST PRACTICE
$0
Food
Add a teaspoon of ghee to scrambled eggs with 1-2 pieces of spelt or buckwheat toast, served w/ organic unsalted butter
$0
$0
Drink
Dont drink while eating, wait until half an hour after eating and then drink filtered water
$0
"I digest with ease"
Mantra
Take a deep breath and lower your shoulders before eating, affirm the mantra
"I digest with ease"
$24
$24