Your guide to improved digestion

 

Five days to improved digestion.

 

  • Ghee

    Colon cleanse

  • Recipes

    Gut healing

  • Lympathic drainage

    Video guided practices

  • Meditation for digestion

    Healing the gut brain axis | pelvic floor | inflammation

  • Five minute Detoxification

    Description goes here

  • TOP TIP

  • Know that your lympthic system plays a HUGE role in your entire health and certainly your digestive health.

  • When eating, be mindful if you are sitting, your knees are bent, your spine and shoulders rounded. Essentially, your lympathic system is in the position to be blocked.

  • Try instead, sitting up tall, feet grounded into the earth, legs slightly outstretched, ensure the stomach is not crunched up, the abdomen area is long and relaxed.

  • Dont skip the lympathic classes above, they will change your life.