Each time you listen to the Amavi portal you are teaching your brain and your nervous system to lean towards met methods of relaxation. This means that as time goes on this pathway is going to become more and more automated. Each time you experience a challenging situation you will begin more and more each time to automatically react from a place of relaxation and resilience. This is just one of the long term benefits making the a Amavi portal so transformative. You are doing it. Without even realising, you are already doing it. Putting in the work, simply by attuning yourself to these intervals and these practices. Whether you listen read and learn for 5 minutes or 50, you are doing it. Let that be your positive momentum.