For you, and all of Amavi it is a month to deepen self-love and self-connection, releasing self-judgment and embodying the proud, fulfilled version of your most nourishing highest self. It’s a time to let go of being hard on yourself and recognize that at your fingertips, just one conscious, heart-opening breath away, you have everything you truly desire and need.

This guide will help you feel at ease, sustain balance, and savor the season you find yourself in while closing the year with clarity and calm energy.

Let December be a time when you do the best you can, at the pace you can, and judge yourself not a second longer.

Embrace presence, self-appreciation, and self-reflection.
This month, allow kindness toward self to be your only response.

    • Take note of and write a list of how you feel in your mind and body and write a list of things that dont feel so good, this is important so that we can see a shift at the end of the month.

    • How do you want to feel after this month ?

    • Are you going to commit to one Amavi practice per day?

    • One element of manifestation is to feel content where you are.

      This month, do this by

      - Tidy your spaces
      - Clear out your wardrobe
      - Write lists of the ways you would like to spend your time.
      - Create micro moments of presence, restoration and beauty with the Amavi portal

    • What has felt heavy or hard this past year?

    • What was the root of those challenges? Was it external, or did it come from within?

    • Reflecting on these, what strengths did you find within yourself that helped you move through them?

    • What have these challenges taught you about your values, limits, and resilience?

    • Did this year move you closer to the life you desire? In what ways?

    • Which experiences or choices most aligned with the vision you hold for yourself?

    • What would you do differently, if given the chance, to feel more aligned?

    • Where are you longing to create more consistency in areas like health, energy, or self-connection?

    • What are the moments, big or small, that filled you with gratitude this year?

    • Reflect on one decision you made that brought you closer to your authentic self.

    • How can you savor these wins and integrate their lessons moving forward?

    • Write about one thing you are most proud of this year. How did it reveal your true nature?

    • What does your highest self want you to experience and feel next year?

    • Where can you cultivate more ease, joy, and self-acceptance in the coming year?

    • What are three intentions you want to set to stay grounded and connected to yourself?

    • How will you honor your progress each month, instead of waiting for the end of the year?

    • What can you release now to feel lighter and more open for the coming year?

    • Reflect on moments this past year when you felt deeply connected to your purpose. What were you doing, and how did it feel?

    • Imagine a “portal” to your best reality. What does it look like as you step into it? What mindset or habit do you want to take with you as you walk through?

  • Monthly Mantra

    I move into radical presence, no resistance, I sit with the energies and allow them to express themselves as they wish to be expressed

  • Monthly Mantra

    I access the source love within me

  • Monthly Mantra

    I don’t have to try so hard, I am already deserving

  • Monthly Mantra

    I find the space within me, where this moment is everything I could dream it to be, right here and now.

Week One. Balance energy.

Week Two. Self reverence & connection.

Week Three. Self confidence
& belief.

  • Savour it. Exercise: Pause before each meal to appreciate the food’s colours, scents, and textures, fostering digestion. Digestion stems beyond our food and reflects our ability to digest life too. Take a moment, align your posture, soften and repeat silently or aloud “Thank-you, Thank-you, Thank-you”.

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Week Four. Presence & Appreciation

  • Explore

    Notice how accepting yourself as and where you are in-fact, invites timeline jumping. And shifts your the paradigm which you find yourself in. Lean into this. This is what it is to use trust as alchemy.

Recipes of the month

    • This energizing and easy-to-digest bowl is rich in nutrients to start your day, supporting gut health and anti-inflammation without being heavy.

      Ingredients

      • 1/2 cup cooked quinoa, warm or room temperature

      • 1/4 cup fresh pineapple, diced (for digestive enzymes)

      • 1/4 ripe mango, diced (summer flavor and vitamin C)

      • 1 tablespoon pumpkin seeds (zinc for immune support)

      • 1 tablespoon shredded coconut (optional, for healthy fats)

      • 1/2 teaspoon turmeric powder (anti-inflammatory)

      • A sprinkle of cinnamon (for blood sugar regulation)

      • Drizzle of tahini or almond butter for creamy richness

      Instructions

      1. In a bowl, layer the quinoa, pineapple, and mango.

      2. Sprinkle the turmeric and cinnamon over the top, then add pumpkin seeds and coconut.

      3. Drizzle with tahini or almond butter and enjoy this vibrant, digestion-friendly start to your day.

Breakfast: Golden Sunrise Bowl

    • This satisfying yet light lunch bowl is packed with fiber, vitamins, and plant-based protein to keep you grounded and energized.

      Ingredients

      • 1/2 cup cooked green or French lentils (protein and fiber)

      • 1 cup mixed summer greens (spinach, arugula, or watercress)

      • 1/4 avocado, sliced (healthy fats)

      • 1/4 cup cucumber, thinly sliced (hydrating and cooling)

      • 1 small carrot, grated (vitamin A and fiber)

      • A handful of fresh basil or mint leaves (for a fresh summer aroma)

      • 1 tablespoon sunflower seeds (for a crunch and added minerals)

      • Juice of half a lemon (for vitamin C and digestion)

      • Olive oil drizzle, to taste

      • Salt and pepper to taste

      Instructions

      1. In a bowl, arrange the lentils and greens, then layer with avocado, cucumber, and carrot.

      2. Top with herbs, sunflower seeds, and a drizzle of olive oil.

      3. Squeeze the lemon juice over, add salt and pepper, and enjoy a refreshing, grounding midday meal.Pumpkin seeds
        Black sesame seeds
        Option for lentils soaked and cooked
        Olive oil or flaxseed oil
        Goats cheese
        Radicchio
        Fennel
        Lemon

        - Options or alternatives to lentils
        - Chicken
        - Thinly sliced beef (chew mindfully to digest well)

    • You can also have this meal on a big oven cooked or steamed purple potato

Lunch: Cucumber Coconut Rice

  • This vibrant summer nourish bowl balances grounding flavors with fresh, bright accents. The chicken-broth potatoes add comfort and richness, while the black sesame seeds, pumpkin seeds, and seaweed sprinkles offer a mineral-rich, nutrient-dense finish.

    Ingredients

    • For the Chicken-Broth Potatoes:

      • 1 medium potato, cut into wedges

      • 1 cup low-sodium chicken broth

      • 1 teaspoon fresh rosemary, chopped

      • 1 teaspoon fresh thyme, chopped

      • 1 garlic clove, minced

      • Salt and pepper, to taste

    • For the Nourish Bowl:

      • 1/2 cup cooked quinoa, warmed and tossed with fresh herbs (basil, parsley, or dill)

      • 1/4 zucchini, sliced and grilled or lightly sautéed

      • 1/4 red or yellow capsicum, sliced and grilled

      • 1/4 small sweet potato, cubed and roasted

      • 1 tablespoon pomegranate seeds (optional, for color and antioxidants)

      • Drizzle of tahini or olive oil

      • Salt and pepper, to taste

    • Seeded Seaweed Garnish:

      • 1/2 teaspoon black sesame seeds

      • 1/2 tablespoon pumpkin seeds, lightly toasted

      • 1/2 teaspoon seaweed sprinkles (such as dulse or nori flakes)

    Instructions

    1. Prepare the Chicken-Broth Potatoes:

      • Place the potato wedges in a saucepan with chicken broth, rosemary, thyme, and minced garlic.

      • Season with salt and pepper.

      • Bring to a simmer and cook for about 15–20 minutes, until the potatoes are tender and have absorbed much of the broth’s flavor.

      • Optional: transfer potatoes to a hot oven (200°C / 400°F) for 5–10 minutes for a light golden crisp.

    2. Assemble the Nourish Bowl:

      • In a serving bowl, layer the herbed quinoa as the base.

      • Arrange the grilled zucchini, capsicum, roasted sweet potato, and chicken-broth potatoes on top.

      • Sprinkle with pomegranate seeds, black sesame seeds, pumpkin seeds, and seaweed sprinkles.

      • Drizzle with tahini or olive oil, and season with salt and pepper to taste.

    Enjoy this beautiful, nourishing bowl, ideal for savoring a summer evening while grounding yourself with supportive, restorative ingredients! The mix of textures, vibrant flavors, and nutrient-dense toppings make this a perfect meal for the festive season.

Dinner: Summer Nourish Bowl

  • How did you feel before you began this month?

    How do you feel after this month one?

    What moments did you feel a shift in positive momentum or even just surrender? Write about it.

    Can you take a moment to breathe and accept yourself for how this month went? To breathe and trust that everything is arriving in perfect timing?

    Did using Amavi this month create more freedom in your body, mind, heart, life or breath?mo

    Do you sense any positive development in self trust?

    What will you carry into next month?

    Take time to be grateful for any positive changes noted and expand on those. Take time to be forgiving of any moments that felt messy or imperfect.