This short meditation is designed to be used when you are tired, but still need to attend to tasks, work and events. The soundscape goes for 7 minutes, however if you are in a hurry, you can finish the meditation at 5 minutes.
This short meditation is designed to be used when you are tired, but still need to attend to tasks, work and events. The soundscape goes for 7 minutes, however if you are in a hurry, you can finish the meditation at 5 minutes.