In this layer, we are simply skimming the surface, opening the doorway to the subconscious.

We do this by listening to short 5 minute inner child / future self meditations designed to spark an inner dialogue with our subconscious.

Doing so first thing upon waking is important, while our brain waves are in a state known as alpha. Here they are most malleable to information. Here, the doorway to the subconscious is open.

To really simplify things for you, the Amavi portal is designed in a way that is mostly sequential in order, meaning, if you begin from the top and work your way down, you will be doing wonderfully. With that said, it is of course encouraged you dive into the sleep portal and explore any other aspects of the portal you feel called to like the Vibration station, Amavi radio and movement section.