The inner child-future self meditation and challenge

As children, our emotional, cognitive, physical, and behavioural development is in a delicate state of growth and is malleable to a variety of changes based on its surroundings including, relationships and environmental factors. 
Think of it like the foundations of a building or house, a strong foundation creates a long lasting healthy structured home, a weak and disrupted foundation, leads to the need for repair. But repair is possible. 
 
Brain architecture is comprised of billions of connections between individual neurons across different areas of the brain. The early years of our life are the most active period for establishing neural connections, but new connections can be formed throughout life and used connections can continue to be strengthened. The question is what pathways do you want to be strengthening? 

As we experience neglect, shame, trauma, and other challenges in our childhood, we develop patterns and beliefs which effect the trajectory of our life and in some cases lead to disharmony and dis-ease in the body mind and spirit.  

So as we look to create a stronger foundation, it can be powerful to connect into those limiting, hurtful beliefs and conditioning, see where they began, acknowledge that you have done the best you can and even heal those emotionally charged beliefs which continue to strengthen those unhealthy neural connections that are no longer creating the outcomes we wish to see. 

Over the next five days I am going to take you all through an inner child meditation challenge, this isn’t something that is necessarily easy, as you are going to learn to sit with some uncomfortable feelings and even discover where old hurts and patters originated which can be confronting, but it certainly is going to be something that creates a very rewarding shift and a sense of empowerment as it instils with you the ability to self soothe and to check in on this inner child regularly. 

I cannot wait to share this with you as it was a really pivotal enlightening and healing experience for me that I will continue to do alongside you.