Contemplative Meditation
Writing by hand is a way of increasing brain retention and comprehension. In this way, we can use it as a powerful tool to get into the deeper layers of our consciousness. Through these contemplative guided journal meditation, may you experience breakthroughs, and may you begin to see, feel and know, that everything is working out best case scenario.
To be loved - What love looks like edition.
Each person craves more love. Here we explore what being loved looks like for you. Because to each person it may be different, and if we haven’t become aware of what being loved looks like for us, how can we expect to draw more of that in??
You are intrinsically valuable, without doing or trying, you are intrinsically valuable. Here in this contemplative episode we explore this value as a way of allowing life to gift us its many gifts.
To be valued - The self worth edition
To be renewed - Uncoiling limiting beliefs edition
When you do this journal meditation, feel free to take time to pause the track anytime you need, feel free to journal on any additional ideas or prompts that come up for you and are inspired during this meditation. These are prompts and guides to begin moving you toward discovering and uncoiling limiting beliefs creating recurring patterns and blocks in your life.
To forgive - Healing resentment edition
A short journal prompting meditation on forgiveness.
