June with Amavi.
The Travel and Immunity edition
This Season’s Survival Kit: Travel + Immunity from Amavi. Wherever you are in the world, June brings movement—flights, shifts, changes of season, new energy. Whether you're heading into winter, chasing summer, or staying grounded at home, this month is about balance on the move.
In this guide, you'll find support for:
Staying radiant and healthy while traveling
Easing overstimulation + avoiding Jetlag
Strengthening your adaptability
Regulating digestion and rhythm
Finding calm, energy, and resilience in motion
This guide is designed to help you land, reset, and feel good—no matter where life takes you. Let’s make wellness transportable.
Immunity Guide
Pre Travel Packing List
Compression socks
Fulvic minerals
Hydrogen-filtered water bottle
Double peanut roller ball
Melatonin tablet
Magnesium glycinate
Equilife binder
Pre Travel Prep
Lymphatic drainage: Open your main lymph nodes
Legs up the wall or a chair
Movement to stimulate blood flow
Myofascial release
Roll with double peanut ball behind shoulders, base of feet, and either side of neck
In Transit Tools
Wear compression socks to support blood circulation
Take Fulvic minerals for hydration and antioxidant protection from plane pollutants
Practice restorative relaxation: Use the Amavi Flight Meditation
Legs up — at the airport or in-flight — to support blood + lymphatic circulation
Walk regularly to keep flow moving
Use an eye mask + guided meditation for aligned rest (match destination timezone)
Breathe deeply: long, conscious breaths to support digestion and adaptation
Be aware of lymphatic + circulatory flow — your goal is fluidity, not stagnation
RE-CALIBRATION PRACTICE
After travel: Return to self.
Journal prompt: "How do I want to re-arrive into my life?"
