This May, I’m inviting you into a journey — one that carried me from stagnancy to momentum… and then some. Last month in April, we begun harmonising and healing that root, sacral and solar plexus chakras which is critical before any detox. This month, I invite you to detox the mind, the body, and the spirit. Through intentional food choices, spiritual hygiene and devotion, movement, and surrender supercharged — this guide is here to walk you through what’s worked for me, and what I know will work for you.