MEDITATE
MENTAL HEALTH
GUIDED MEDITATION
Grounding
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Short energy boost
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Overthinking
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Complete presence
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Ocean Visualisation
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Surfing meditation
tips for this meditation
Best done seated
restores blood flow
PHYSICAL HEALTH
GUIDED MEDITATION
Inflammation / Pain
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Energising breath
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Digestion
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Pain healing
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Grounding the body
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Restless leg syndrom
tips for this meditation
Best done seated
restores blood flow
EMOTIONAL HEALTH
GUIDED MEDITATION
Frustration to possibility
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Heart centre
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Anxiety relief
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Expectation & Support
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Forgiveness/Hurt
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Compassion
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Greif
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Energy protection
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Healing broken heart
tips for this meditation
Best done seated
restores blood flow
YOGA NIDRA
GUIDED DEEP REST
DAY ONE
tips for this meditation
Best done laying down
Recharges reserve battery, removes adrenaline/cortisol from the body
GUIDED DEEP REST
DAY TWO
tips for this meditation
Best done laying down
Recharges reserve battery, removes adrenaline/cortisol from the body
GUIDED DEEP REST
DAY THREE
tips for this meditation
Best done laying down
Recharges reserve battery, removes adrenaline/cortisol from the body
GUIDED DEEP REST
DAY FOUR
tips for this meditation
Best done laying down
Recharges reserve battery, removes adrenaline/cortisol from the body
GUIDED DEEP REST
DAY FIVE
tips for this meditation
Best done laying down
Recharges reserve battery, removes adrenaline/cortisol from the body
WALKING MEDITATIONS
WALKING MEDITATION
Portal to prosperity
tips for this meditation
Best done walking
restores blood flow
WALKING MEDITATION
Alchemising stress
tips for this meditation
Best done seated
restores blood flow
WALKING MEDITATION
Powerful Higher self
tips for this meditation
Can be done walking or seated or both
Transmutes all lower frequenies and brings you into higher alignment
WALKING MEDITATION
Through the storm
tips for this meditation
Best done seated
restores blood flow
WALKING MEDITATION
Through the storm
tips for this meditation
Best done seated
restores blood flow
ENERGY BODY
GUIDED MEDITATION
Prosperity
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Working with energy
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Chakra
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Manifesation
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Manifesation
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
VIBRATION STATION
Releasing judgment
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Pure positive energy
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Programming Safety
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Programming Success
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Programming abundance
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Programming Health/Love
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Activating magnetism
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Programming Forgivness
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Attracting Support/Guidance
tips for this meditation
Best done seated
restores blood flow
VIBRATION STATION
Programming Success
tips for this meditation
Best done seated
restores blood flow
EFT TAPPING
GUIDED MEDITATION
Reprogramming worry
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
You are enough
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Clearing blocks
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
Programming Freedom
tips for this meditation
Best done seated
restores blood flow
GUIDED MEDITATION
You are enough
tips for this meditation
Best done seated
restores blood flow
