Month Eight CHAKRA 1.0

 
 

A guide to the energy body and subtle energy bodies

The chakra system was documented in India five thousand years ago. Chakra’s can be described as subtle energy centres located at the main branching’s of the nervous system in which energy flows through. Blocked energy in any or all of our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.

My affirmation for this month is…

“It is safe for me to receive love and abundance”
“My energy centers radiate with strength and protection, I am filled with divine self worth and creative expression”

Write it for yourself on a piece of paper …
Writing it out helps it to embed into your subconscious.

The root chakra is located at the base of the spine and is associated with the body and spirits connection to earth. When the root chakra is out of balance we easily get sick, feel unbalanced and have a hard time creating stable income, home life and foundation in our life.

I am connected to the earth like the roots of a tree, free to reach for the skies, and move with the winds, yet firmly rooted, connected

I AM CONNECTED TO THE EARTH
MY BODY IS VIBRANTLY HEALTHY
ALL THAT I NEED IS PROVIDED FOR ME AND I EMBRACE LIFE FULLY NOW

SACRAL:

The Sacral Chakra is located over the abdomen area and is associated with self worth, self esteem, joy, sexuality emotional health, creativity and creation. When the sacral chakra is blocked we can experience insecurity, jealousy, fear, depression, back pain, abnormal menstruation, infertility and more.

I enjoy creation and intimacy with reverence and ease

I AM SACRED SEXUALITY
I RELEASE LOWER DESIRES OF THE EGO AND ELEVATE MY EMOTIONS TO A HIGHER LEVEL

I AM DIVINE CREATIVITY
I TRUST IN MY HIGHER SELF AND ACCEPT ALL SUPPORT OFFERED TO ME

Solar plexus

The Solar plexus is located in the area and centre of the stomach. A balanced sacral chakra allows you to feel a strong sense of self, capable of setting boundaries without becoming aggressive. Capable of connecting with divine realisation.

I radiate with confidence, self acceptance and self approval

I AM DIVINE REALISATION
I SET HEALTHY BOUNDARIES
I AM VALUED AND VALUE MYSELF
I AWAKEN DIVINE PURPOSE IN THE WORLD

Heart

The heart chakra is the fourth chakra, and is the centre for love, connection and forgiveness. It allows you to live freely in a state of compassion. When the heart becomes blocked, we can find it hard to give, receive and our ability to gain any healthy relationships.

I LOVE FREELY
I RECEIVE LOVE FREELY
I LOVE
I AM LOVED
I AM DIVINE ABUNDANCE AND FLOW

THROAT

The throat chakra located in the area of the throat is the fifth chakra, associated with divine expression, communication and worthiness. When we are experiencing symptoms or illness related to the throat area, we can ask ourselves the following.

Where in my life am I note being listened to?
Who do I feel is not valuing my voice?
In what areas of my life am I not valuing my own voice?
Where in my life do I need to speak up?

I CONNECT TO MY HEART
MY VOICE IS VALUED
I SPEAK THE TRUTH OF WHO I AM WITH LOVE
I AM HEARD
MY EXPRESSION IS WORTHWHILE

THIRD EYE

The third eye chakra is the sixth chakra, located in the area between the brows and is associated with intuition, inner guidance, synchronicity and connection to the divine and higher realms. When your perception of life becomes negatively skewed and you have a distrust in yourself, you might be unbalanced in this chakra.You can begin to connect to your third eye by focusing your attention there and asking for guardian angels and higher spirits to offer there loving presence and assistance in your life.

 

I TRUST MY INNER GUIDANCE I SEE WITH LOVE I TRUST MY HIGHER SELF TO GUIDE ME
ALL IS IN DIVINE TIMING
MY THOUGHTS ARE GUIDED WITH LOVE AND COMPASSION

CROWN Chakra

The crown chakra is the seventh chakra located at the crown of  the head and is the energy centre of renewal and transcendence. It is depicted as a violet coloured 1000 petaled lotus. Associated with cosmic consciousness, inner peace, the doorway and connection to source above. When our crown chakra is out of balance or blocked, it can influence or brain, nervous system and sense of clarity and understanding.  

I AM DIVINE TRANSMUTATION
I ALIGHN WITH THE DIVINE
I DISSOLVE ANY NEED FOR SEPARATENESS AND BECOME ONE WITH THE UNIVERSE
I AM DIVINELY CONNECTED AND SUPPORTED

Let your energy flow freely with love:

“The Chakras are specialized energy centers which connect us to the multidimensional universe.
The chakras are dimensional portals within the subtle bodies which take and process energy of a higher vibrational nature so that it may be properly assimilated and used to transform the physical body” - Richard Gerber

Amavi ritual exercises

WAYS TO  NOURISH THE CHAKRAS AND KEEP THEM SPINNING EFFORTLESSLY

Eat organic, colourful nourishing fruits, vegetables and nuts

Bless your food before eating it

Eat food grown with good karma - vegan / community grown

Drink filtered water and lots of it

Meditate with your chakra meditation

Only use high vibrational non harmful perfumes and scents

Listen to binaural beats and attend sound bathes

Clear your space (using intention and smudge stick)

Yoga

Qi gong / Tai chi

Intentional breath

Choose whole foods of each colour and include them into your diet, for example and in sequential order, foods with roots, capsicum, carrot, pineapple, broccoli, blueberries, beetroot, garlic, purified water

What is the first colour that comes to mind?

Why do you feel that colours appear to you? Enter what colour do you feel agitated by?


Find out what chakra this colour represents and consider that this is the chakra needs support mostly write it down


What colour do you feel enlightened and love by? Enter what chakra does this colour represent?
This is the chakra that is vibrant and strong in you, use it to send harmony and flow your other chakras