Month Eleven - Back into the body, vagus nerve strengthening, pain relief
This month reminds you of your power to heal and to feel safe.
30 days to condition the belief that "I lovingly surrender old hurts, I rejoice in life, I breathe joy into my body"
This month, this playlist invites you to
Journal prompts and exercises
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Where in the body do you feel pain?
Now write down 3 things you have been holding onto from your past?
Focus on one of these three things as you also focus on the area of pain. Now say, “I see you, I hear you and I now lovingly forgive you. ”Say it again and again until some relief arises.
Write it down.
If we are not able to talk about our pain and distress, our body will. Express and acknowledge your pain, thank it, and see it go.
Emotion is energy in motion. Energy is that Qi (chi) life-force that is everything. When emotions become stuck in the body or auric field, this can be when we begin to experience pain. Have you ever noticed that after a dog or horse rights hurts themselves or has a negative experience, that they shake? Almost as though they’re trying to shake the energy of that experience off of them, well, that is because they innately understand this concept. This month we will dive deep into the ways to understand and to work with energetic body, and to remove pain.
— Amavi meditation
Week One.
This week
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Morning: Pain relief meditation 1.0
Midday: place your hand on yan area of the body that needs support, and breathe loving energy through the hand into your body for 5 long breaths.
Evening: Sleep portal -
Morning: Pain meditation 1.0
Midday: Take 5 breaths counting to 5 on each inhale and each exhale. Affirm your monthly mantra.
Evening: Put on this months Amavi playlist and go through your beginning journal prompts. -
The bio-energetic movement practice might be powerful for you today.
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Take a break
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Write a list of things that feel good in your body. If you cant think of any, imagine them and write them anyway.
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Wake up: Breathe into the belly and rub your hands over your shoulders, legs and stomach, take a deep relaxing breath and then listen to something grounding.
Day: Do something for someone else today, surprise them with a coffee, smile at a stranger, anything
Week Two.
Sleep: Integrate sleep meditation in evening
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Take a break or enjoy the portal freely, go back over old practices.
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Morning: Enjoy pain relief meditation 2.0
Evening: Deepen your sleep with the sleep portal -
Morning: Use your intuiton, take a break or do something that makes you feel good
Evening: Yin yoga session or compassionate breath-work session -
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All weekend, have a focus on easing pain and tension in the body, do it by meeting any tension that arises with a softening and compassion.
Week three and four.
In these final two weeks, continue your week 1 and 2 practices, whilst integrating the below movement practices.
Suggested food and drink for this month: Visit the Health edit and read the How to reduce inflammation in the body.
Awareness and integration
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How has your relationship with pain changed over the month?
What techniques worked for you?
What from this month will you practice as time goes on?
What are you still afraid of or experiencing resistance to?
What are some ways you could create a more compassionate and empowering
relationship to this fear/worry?
What are you thankful for and what are you enjoying currently?
List 5 ways you are going to be less critical of yourself and others moving forward?