EFT / NLP

This month we are working on a technique which was hugely transformative for me in the early days of healing.

EFT is short for emotional Freedom technique and refers to the technique which uses tapping on the acupressure points of the body to rewire neural pathways in the brain which are associated with limiting, fearful beliefs and their accompanying emotions. In order to to do this we must change the emotional association with the thought.

The emotion is what gives the thought meaning and its affect on us. And the emotional charge linked to the thought is what directs the nervous system to react in perhaps an unhealthy way. When we tap on a point on the main acupressure centers, we are telling the body that what ever thought or limiting belief we hold that it is still safe and there is no longer a need to have that emotional charge and reaction to that thought or experience.

  • MONTHLY MANTRA

    “Even though I have had doubts and fears, I choose to lovingly accept myself anyway”

  • MANTRA TIPS

    Writing it out helps it to embed into your subconscious.

    It takes 30-90 days to create a new neural pathway. Try writing your mantra down for better retention. The key is with mantra and affirmation, is to use it as icing on the cake. You still need to be working on your core beliefs, you still need to be channeling an emotion that or the belief needed to support that mantra or affirmation.

 

Do these practices once per week this month.

EFT for shock and fear

EFT Bio-energetic practice

Awareness and integration

  • Journal prompts


    What did you experience this month?

    Think of something that didn’t work for you this month, list them?

    What core belief would be affirmed for this to continue happening?

    Using your EFT techniques, write a statement to begin accepting and then re-wiring these possible limiting beliefs?

    What went well for you this month?

    If the list is small, what went well for others this month, can you practice feeling happiness for them? This is a beautiful and high vibration.

 

Journal prompts & exercises

 

  • Think of something you desire and write it down?

    Do you have any resistance to this desire?

    Any doubtful thoughts that turn up? Describe

    Any tension in the body? Describe

    Think of the way you want to feel in your life and your body, and describe this feeling/sensation/experience?

    Can you think of any resistance you have emotionally/mentally/physically to this coming into reality?


    Great, this month, let’s use this.