I have chosen this as the first meditation and point of focus as it begins connecting to the breath, the body and the nervous system. When using meditation as a tool in life, it is important that first there is a foundation of grounding in your earthly body, before moving into any higher states.
This ensures our energy is protected and safe. If we don’t build on these foundations; this can be when we experience anxiety in the body, feelings of disconnectedness, panic attacks, confusion and lack of clarity. The foundations of meditation and of life begin with the breath, and our connectedness to our earth here and now. When this is strong, we can then begin our journey moving toward altered states of consciousness and connection to our subconsciousness.

Each day when you interact with friends, family, strangers, customers, colleagues, or the person whom serves you coffee, you will either meet them with an impenetrable vibration of your own and continue with your day with little to no effect, OR that person who didn’t smile back, that barista who gave you a bad look or that colleague who made your work load to large, will begin to rub off on you, and you will slowly begin transforming your vibration to be at a level closer to theirs rather than the one you begin your day on. This is one reason we are spending this month working through our grounding techniques so that we begin to vibrate from our CHOSEN energy and vibration, unpolluted and unfocused by other energies, by those we interact with and our external circumstance and environment.