Month Seven - Accountability and anxiety
It is possible you have now reached the stage of your healing where you are truly ready to be accountable for your relationships, with self, with others and with your overall life experiences. This month you are encouraged to face any difficult patterns of resentment, hurt and blame. This is a huge stage of healing and you are reminded that all of this work may and likely will need re-visiting as healing is not linear.
This month’s playlist, is about the beauty of the pain, the stregnth that comes from your softening, with bravery, you take back your power. By no longer placing expectations on how another should be or feel. There is no separation, you move into a world of acceptance here.
Journal prompts and exercises
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Do you base your mood off of the expectations of how another should make you feel?
Or do you decide how you will feel and acknowledge that another actions are a reflection of their own inner world and therefor have not much to do with you?
Do you feel resentful when someone else feels differently to you?
What it would be like to allow people the freedom to feel, express and show up exactly as they are?
And to love them anyway (with boundaries) Do you know how to set boundaries and expectations as to how you wish to be treated, whilst also allowing space for people to be as they are without demanding change?
Can you think of some ways you could practice this?
If you choose to see and hang on to, the ways in which a person or loved one has hurt you.
If you choose grip tightly and acknowledge the ways in which they have wronged you.
Then you must also acknowledge the ways in which they have loved you, the ways in which they have shared there own version of good with you.
Think of someone this may relate to and write some of these things down?
This may be a tough exercise but in the long run, a healing one.
Tip: You can use these exercises in forgiving yourself too -
Next time you are on a walk, try wishing everyone you pass, love, laughter and happiness, see it happening for them and continue walking, see what happens when you do this, step into your heart and notice if you see any signs from the universe to show you how magical this practice is
- Share with me on social media what you find <3 -
Picture yourself in front of someone who has hurt you
Offer them a loving smile, embrace them with a hug
As you do, your energy remains protected and safe
A powerful white light flows through the both of you, clearing all hurts, resentments and attachments
You feel a sense of ease and a weight lift off of you And finally, a higher source comes and lovingly removes this person from you
Forgiveness has nothing to do with condoning behaviour. Forgiveness says, “I am letting go.” For me forgiveness comes with the most magic when have simply made the decision to soften into any hurt, when I have set the intention to welcome even the word forgiveness into my heart, whenever pain resentment or anger rises. Forgiveness does not mean that you had no right feel hurt or that your suffering was not true suffering. Forgiveness does not lay down law for any experience to happen again. It simply means you no longer need to hold on so tightly anymore and this month in particular, the Amavi ritual exercises are more potent and powerful than ever.
— Amavi meditation
Week One.
Week one
Top tip :
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Morning: Forgiveness meditation followed by vibration station I forgive.
Midday: A brisk walk, listening to this months playlist and actively softening your abdomen, jaw and shoulders. Try inhaling your Amavi roll on scent to encourage your nervous system to relax and your heart to open up.
Evening: If you are feeling energized, do some journal before bed then listen to the sleep portal ; Ethereal meditation or brown noise -
Morning: Take a break, just be, and enjoy the moment and whatever healing you are experiencing
Midday: Drink lots of water, and nourish your body with beautiful healing foods while you are healing
Evening: You may like to go back to the grounding meditation, or any of your favorite grounding meditations or movement practices, to slow down and ground into the body -
Let’s keep the rhythm going and see what momentum we can experience.
Try the forgiveness meditation again, followed by vibration station. -
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Begin your Friday with this months playlist.
Exercise : Go for a morning walk if you can and allow nature to healing whatever hurt or sorrow that comes up for you.
- Dont forget your mantras, time to practice those today. Write them down, look in a mirror, share them with a friend.
Write a list of
- 2 things you are going to embody today i.e; beauty, and humor
Then decided to channel those all day, Notice the energy of doing so brings about different experiences in your reality -
Enjoy your Saturday.
Visit the movement page or the meditation page for a break and lift if you desire too. -
Spend some time journalling on this months journal prompts.
Week Two.
Week Two
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This Monday and Tuesday put a big emphasis on your sleep.
We are spedning the rest of the week doing EFT, a new technique. -
Anytime today:
Begin your first EFT session -
Morning: Use your intuiton, take a break or do something that makes you feel good
Evening: Sleep detoxification yin yoga -
Anytime of day:
Let’s take a day to focus less on the trying and more on presence. Do the Meditation for complete presence. -
Take a break, just be.
Week three and four.
Continue with your practices from the first half of the month, and integrate these two movement sessions to assist the body in processing dense or stuck emotions.
Suggested food and drink for this month: Visit the Health edit and read the How to support the body through emotional processing with diet
Awareness and integration
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Visualization exercise - Now that you have begun developing yout self compasion, practice sending that out into the world as an exercise to strenghten your self compassion muscle.
In your mind’s eye, choose to send loving kindness and compassion to the following, one at a time.
Someone whom you know and love
Someone whom you don’t know
Someone whom you know, who may have hurt you
Someone whom you may feel jealous of
Someone who has offended you or your ego Yourself….
Someone whom you worry about Someone whom has added value to your life…
Smile to finish