Month Ten - The future
You have worked on the foundations of your practice and your thought patterns. You know have the tools to remain grounded in your body and to self-regulate your central nervous system and emotional well-being. You know have a foundational understanding of and relationship with your past, present and future selves and can now enjoy the practice of manifestation, calling in the new and getting clear on where you would like to go and be. This is exciting, and I am whole-heatedly congratulating you.
This month, this playlist invites you to
Journal prompts and exercises
-
How does my future self-look?
How does my future self-feel?
What is one way I could become more free and step into my authenticity?
Whats one thing I do or do not do in fear of being judged?
What would happen if I did that thing anyway?
How has my future self become more open?
What relationhip is my future self enjoying?
What past obsactles has my future self overcome to see as a gift in hingsight?
This month, empty your cup, so that you may perceive newness and creativity in your life again. This month, literally each breath and each moment brings with it, the opportunity to experience gratitude and blessings.
— Amavi meditation
Week One.
A member has worked on the foundations of their practice and thought patterns, they have the tools to remain grounded in their body and to self-regulate in their CNS. They have a foundational understanding of and relationship with their past, present and future selves and can now enjoy the practice of manifestation, calling in the new and getting clear on where they would like to go and be.
Designed for those who may have been feeling without purpose, confused on how to create better work opportunities,
-
Morning: Future self meditation
Midday: Take a break, dont forget to breathe
Evening: Sleep lesson / movement -
Morning:
- Start the day with your mantra, and some belly and rythmic breathing
- Set up your book ready to do some afternoon journal time
Midday: Ground the feet into the earth. Take 5 breaths counting to 8-10 on each inhale and each exhale. Affirm your monthly mantra. -
Time to begin the purpose and direction series. Do this anytime you have time each day for the next 4 days.
Day 2 Purpose and direction workshop -
Time to begin the purpose and direction series. Do this anytime you have time each day for the next 4 days.
Day 1 Purpose and direction workshop -
Time to begin the purpose and direction series. Do this anytime you have time each day for the next 4 days.
Day 3 Purpose and direction workshop -
LAST DAY! Complete the purpose and direction series.
Day 4 Purpose and direction workshop -
Time for a break, you have earned this. Take with you the frequency of your practices, the vibration of your future self.
Week Two.
Time to do the purpose and direction workshop.
-
Morning : Begin with the future self meditation
Midday: Channel the energy and thought pattern of a holiday, try it and have fun with it. -
-
-
-
Time to print off the Re-align and get clear planner. You can do this on the day you feel you have the energy and focus too.
Week three and four.
Enjoy going over the practices, exercises and journal prompts that you feel called too when you feel called too. Dont give up without the firm guidance, this is me helping you to strengthen your own memory muscles and reflexes to lean towards your practices at the right times.
Suggested food and drink for this month: Visit the Health edit and read the How to support the body through emotional processing with diet
Awareness and integration
-
Journal prompts
What would it be like if everything worked out the best it possibly could? Describe what might happen?
What would it be like to channel the feeling, energy and vibration of joy and prosperity, without a single outside circumstance changing?
Could you make a commitment to practice that?
If nobody was watching, and you where the only person on earth, what would you be doing for joy and pleasure and fulfillment?
Do you feel you are working with or against your future self, describe?
Do you feel you are in alignment with your future self? Are you helping them out by attuning to a frequency which they would align with?