MONTH THREE - WORKING WITH ENERGY
In month three, we are learning all about energy, subtle energy, how everything begins first as energy. You can prepare to explore the different ways they can connect to this and begin experiencing your own energy in a more literal and connected sense. This will show benefits in your physical reality, your mental/emotional reality and your ethereal reality that stretches on beyond these things.
This month, this playlist invites you to move into a space that cannot be seen, it can only be felt.
Journal Prompts and exercises
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Move your energy with intention and awareness, take time to scan the body for areas of wellness, tension, discomfort, joy, health and numbness
Where do you feel energy leaks in the body?
Where do you feel energy leaks in the aura?
Where do you feel energy leaks in your life?
When do you feel energized?
When do you feel energy leaving you?
Can you invite the visualisations of what energises you into the moments of that which drains you?
What one practice you have learned, that you can introduce in those moments you feel triggered, or energy leakage? -
What do you know about the energy bodies?
What do you feel within your own energy bodies? -
What tools do you have to move energy?
When you get sick or feel off emotionally or physically, do you consider there might be an energy blockage?
If so, how do you address that? What do you feel drains your energy?
Do you have a set of practices to invite in when you feel your energy being negatively affected?
Do you have a set of techniques to welcome in when you are experiencing wonderful energy and want to invite that energy to be maintained or continue?
If you struggled to answer any of these, fear not, for this month is going to leave you with an abundance of answers.
“If you open up your body, mind and emotions, your life will be pretty good. If you open up and connect to your energy system and heart, it will be magical. This is tuning your frequency”
— Amavi meditation
Week One.
Week one
Top tip :
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Morning: Working with energy meditation
Midday: Vibration station
Evening: Sleep portal ; energy cleanse -
Morning: Wake up a little earlier and do the bio-energetic movement class
Midday: Take some time to lower your shoulders, and clear your energy with your intention. Invite in your mantras.
Evening: Put on this months Amavi radio playlist whilst you journal to this months beginning journal prompts and exercises. -
Finish the day with the self massage meditation.
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Morning: Right upon waking choose a meditation from 1-4 and then listen to the vibration station
Rest of the day: Take a break, notice any differences in your sleeping -
Morning or late aftenoon:
Go for a short walk, somewhere quiet, try to see the sunrise or sunset. Listen to the walking meditation. -
Put the Amavi radio on, do some gentle MOVEment or take some needed rest (ask your body what will be best today) and remind yourself of your mantras often, perhaps share one with a friend?
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Wake up: Breathe into the belly and rub your hands over your shoulders, legs and stomach, take a deep relaxing breath and then listen to the vibration station
All day : Today do something that makes you happy, something that prepares you for your week and something that invites in deep rest and prosperity (hint if you did your morning practice you are already half there)
Week Two.
Week Two
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Morning : Begin with any of the following meditations
Compassion meditation
Grounding meditation
Support and expectations meditation
Working with energy meditation -
It’s time to really learn what this energy business is about. Visit the “Monthly lessons” section.
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Morning: It’s about to get really good, today, enjoy the bio-energetic movement practice.
Evening: Try doing the bio-energetic movement practice again, really move into your sensual energy body. -
Begin your Friday with the Amavi radio.
Exercise : Sit upright, feet grounding into the earth. Take 5 breathes in and out with your hand over your heart. Allow the entire body to move , rising and falling as you breathe.
Write a list of - 2 things you are going to embody today i.e; joy, and healing.
Then decided to channel those all day, Notice the energy of doing so brings about different experiences in your reality -
If you didn’t get time to do the bio energetic practice, now is your day!! Try inviting a friend or family member to do it with, set the intention to be completely silent and to compare notes on what you feel and experience, set up a magical space outdoors or somewhere cool and tag me in a time lapse I would love to see!!
Week three and four.
Continue with your practices from the first half of the month.
Amavi monthly lesson:
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Dan tien :
Traditional Chinese medicine is one of the most complexly mapped systems of energy to date. The ancient texts go back five thousands years and describes techniques to restore energy (chi (qi) still practiced today. According to TCM the lower dan then is what regulates or controls the overall energy or vitality of the body. The middle dan tien is responsible for the heart, thymus, throat and the emotional body. The upper dan is responsible for the head, brain and spiritual body. These energy centers are like wheels of energy within the body and effect the function of our body.
The meridian system :
Surrounding the dan tiens is the meridian system, a series of linear energy channels throughout the body. The meridian system is techniques such as acupuncture and acupressure use among many other techniques as a map. There are 12 regular meridians and 20 meridians in total in TCM. Each regular meridian is believed to correspond to an organ and run along the body to either the hand or the foot
The Chakra :
The chakra system was documented in India five thousand years ago. Chakra’s can be described as subtle energy centres located at the main branching’s of the nervous system in which energy flows through. Blocked energy in any or all of our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.
The Aura :
Descriptions of the aura also originates from Hindu tradition where the aura is described as the aspect of our body that radiates out from physical body and is in constant communication with everything around it. The human aura is a field of subtle, luminous radiation surrounding us and extending outward from our physical form. Auras are related to the electromagnetic field of the body and serve as a visual measure of our mental, emotional, physical and spiritual states.
Everything that we do or think effects the aura, so it is usually in a state of flux, every changing, based on our mental meanderings and physical health. The aura is also affected by the energies of the environment, the forcefields and physical health. The aura is also affected by the energies of the environment, the forcefields of the planet and the radio frequencies that interpenetrate all forms of matter. The aura is an electronic signature of who we are.
The matrix :
Shamanic and aboriginal traditions describe a matrix of energy that is like a grid within the body. This matrix is similar to the Chinese Meridien system, yet is deeper in the body and is a three-dimensional web of energy made up of very fine filaments of energy. -
Yoga
Free movement
Standing in earth elements such as wind, nature, salt, ocean
Purified water
Exercise
Sacred touch
Lymphatic
Sound
Meditation
Dance
Qi gong
Journaling
EFT Tapping
Reiki
Shaking
Breath/Pranayama
Awareness and integration
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What have you learned this month?
What has changed in your reality after this month?
What feels differnt in your spirit?
What feels different in your body?
What can you be grateful for this month, perhaps it is your learning?
What from this month do you want to take with you? What from this month will you set the intention to re-visit and practice on going?