Month Twelve - HEART CENTRE 1.0
Now as we shift from our focus on connecting to the earths energy field, having moved through the lower body, we connect to the energy body and the unified of energy through the heart centre.
Welcome to your most precious month yet, as you awaken to the jewel that holds all power and all interconnectivity, the jewel that leads to oneness.
Scientists have documented that humans have a heart brain connection and that the heart sends blood and also vibrations and electrical signals from the heart to the brain, so the heart is likened to being the conductor, and the brain is merely the drama, reading what the conductor directs.
The quality of the rhythm and vibration of the heart and the quality of the heart brain connection is deeply important. Did you know that we give up electromagnetic frequencies and that our hearts and brains produce these. And that just by being in a more coherent state, someone you can also be encouraged toward a more coherent state and frequency, that is scientifically proven. In-fact a mother’s brain syncs to baby’s heart rate, this is how synced we are.
This month we dive into the heart centre, the science, the magic and the ways to open the heart and use this knowledge to create a harmonious frequency we can share, change and impact the world.
My affirmation for this month is…
“I AM COMPASSION”
“I AM UNCONDITIONAL LOVE”
“I AM HEALING”
“I AM HARMONY"
“I SEE THE WORLD IN AWE AND REVERENCE”
This month, connect to your heart center as you affirm the above.
The hot centre can encompass understanding and reference the everything without prejudice without labelling good or bad, right or wrong, it simply is, and because it is it is worth loving.
Institute of heart math has documented that the electromagnetic field of the heart is the strongest in the body overall and specifically for concordance and entrainment. Concordance Is the synchronization between cardiac function, respiratory rate and the autonomic nervous system. Entrainment is the concept that we are transmitting energetic information via energy field, consciously and unconsciously, to others and to the environment all of the time. Instrument affects our autonomic nervous system, especially our flight fight reaction.
PRACTICE SENDING LOVE TO AREAS OF YOUR BODY
PRACTICE SENDING LOVE OUT TO THE WORLD
PRACTICE RECEIVING LOVE
There is an immeasurable power within the heart, it has been scientifically proven that the heart emits most powerful source of electromagnetic energy in the human body, producing the largest rhythmic electromagnetic field of any of the body's organs. In short what this means, is that whatever your heart is emitting, is truly what will be drawn back to you.
So with this in mind, let us open our heart to divine healing let us allow a shift to take place here in this moment of presence and deep connection.
Tonglen
In Tibetan Buddhism. Tong means "giving or sending", and len means "receiving or taking". Tonglen is also known as exchanging self with other.
Breathing in with the intention of keeping your heart open, to embarrassment, to fear, to hurt, to ridicule, to loss, and keeping it open and kind anyway. This is the true mastery of meditation and of a tonglen practice
Amavi ritual exercises:
What about yourself do you find hard to love?
Where do you think this feeling came from? Why do you feel you are unworthy of love because of it?
Now try to contemplate the idea that you are perfect exactly as you are? Create a list of things that you love?