Thank-you to the moon for your wisdom and medicine.
- Amavi meditation
"Intoxication or soma is the nature of the moon. On the full moon night, immerse yourself in the grace of the moonlight, to be inebriated with the fullness of life.” - Sadguru
A full moon has the ability to increase emotional experiences because in the same way it pulls the tides of the oceans and manipulates water, it also pulls and manipulates the cells in our body given we are 70% water.
Because we have what is called a cellular memory (meaning memories can be stored outside the brain in all cells and tissue of the body) memories and stored emotion is brought to the surface in the same way the ocean tides are. This is why it is such a potent time for release and compassion because there is a lot of purging that can happen. It is very heathy and important to cry and to encourage things to surface during this time. So avoid suppression and take care of your body.
The best way to stay grounded during this time or during any time of chaos, is to connect to the part of yourself which understands that time is just a man made concept and that your energy stretches on beyond that.
You are infinite, you are not missing out, you have not made a mistake or “manifested” this on yourself. This is your journey, trust it, HAVE and SHOW COMPASSION for it all, and the world will blossom at your feet as a result of it.
You can do me whilst cleaning or walking, open your body up, invite a flame to surround the body, use your hands and your physiology to enhance this short 3 minute full moon prayer mantra. 
Write down these statements and then fill in the blanks at the end. Return to this page and re-do them every month until you discover a pattern of what needs processing and working through for you. If you discover a pattern, feel free to reach out to me and I can create some guidance surrounding this too.
Profound self healing and exploration - via method of Journal prompts
Each month you may notice a pattern, during the full moon, you find yourself experiencing a recurring feeling, thought and bodily sensation.
This is the moon and the body working together to send you signals on what needs releasing from the body.
Remember, the full moon draws water to the surface of our body, and as it does, our memories stored within our cells are drawn to their surface as well, ALAS, showing us what needs to be healed.
EMOTIONAL BODY
During the full moon I usually find myself feeling the emotion(s)……
This could be a sign that ……
PHYSICAL BODY
During the full moon I often experience feelings of … in the body …..
This could be a sign that …..
MENTAL BODY
During the full moon I find myself thinking about …..
This could be a sign that……
SPIRITUAL BODY
During the full moon I usually feel like I am missing or long for ….
This could be a sign that ……
