9/30/24

Spleen 9 - Clear dampness in the body.

** Pregnant members should consult a healthcare professional before doing deeper pressure on acupressure points. Feel free to massage along the lines softly with intention but not to add deep pressure.

This point Promotes fluid metabolism – Supports the body's ability to manage and eliminate excess fluids, reducing water retention. • Eases digestive issues – Helps alleviate bloating, gas, and abdominal discomfort by supporting spleen and stomach function. • Improves lymphatic circulation – Encourages detoxification by aiding the flow of lymph throughout the body. • Reduces dampness – Relieves symptoms of heaviness, sluggishness, and fatigue caused by excess dampness in the body, according to Traditional Chinese Medicine.

Useful for clearing overgrowth of bacteria, UTI's, bladder infections, Spleen 9 (SP9) acupressure can support a variety of other conditions, including:

- Urinary Tract Infections (UTIs) – Helps clear damp-heat from the lower burner, which can alleviate UTI symptoms.

- Edema – Assists in reducing fluid retention and swelling.

- Kidney and bladder issues – Aids in relieving discomfort related to bladder infections and kidney problems.

- Menstrual disorders – Helps with irregular periods, painful menstruation, and PMS.

- Digestive disorders – Supports relief from bloating, indigestion, and poor appetite.

- Diarrhea or loose stools – Addresses spleen deficiency leading to chronic digestive issues.

- Arthritis or joint pain – Alleviates dampness and pain, particularly in the knees.

- Chronic fatigue – Reduces feelings of heaviness and tiredness associated with damp accumulation.

- Eczema or skin conditions – Supports skin health by clearing dampness and heat from the body.

- Weight gain – Assists in metabolizing fluids and improving digestion, potentially aiding in weight management.

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