Bio cognitive movement — Amavi (I loved) The art of ritual, connection & meditation

20 minute core pilate flow

Bioenergetic movement class: A subtle energy practice to heal emotional and physical ailments.

Neck and shoulder release

A simple sequence to mobilize and release tension in the neck, shoulders and mental state.

Transmuting worry, moving meditation

A simple sequence to transmute worry into tranquility. Healing physical symptoms associated with worry.

15 minute sleep yoga and detoxification QI-GONG, complete with triangle abundance meditation.