Nourish in November
This November, our theme is all about preparing your body and mind for the holiday season with intelligence and adaptability. We will truly replenish all systems of the body from the root up. You’ll learn how to navigate and embrace the inevitable stressors of the season and even an out of control schedule, lifestyle, or change in diet without compromising and sacrificing your health or wellbeing.
We'll explore how to fortify your stomach lining to handle the influx of holiday foods or drinks, how to optimise your awareness of the body so that you can counter any imbalances, and increase your emotional regulation as well. Most importantly I will provide you with one simple actionable technique each week to integrate into your busiest schedule so that you can be moving the needle in the direction of well-being wherever you go, what-ever you experience.
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Take note of and write a list of how you feel in your mind and body and write a list of things that dont feel so good, this is important so that we can see a shift at the end of the month.
How do you want to feel after this month ?
Are you going to commit to one Amavi practice per day?
One element of manifestation is to feel content where you are.
This month, do this by
- Tidy your spaces
- Clear out your wardrobe
- Write lists of the ways you would like to spend your time.
- Create micro moments of presence, restoration and beauty with the Amavi portal
Week One.
The Body. build a short/achievable morning habit. This week with the stomach massage every morning right upon waking.
Week Two.
The Mind. Time to add in a layer, begin with a meditation or EFT Tap right upon waking.
Week Three.
The Body. Try this deeply nourishing Qi gong sequence to replenish energy levels from the very core of your energy systems.
Week Four.
Body 5 days of the Yoga Nidra practice works to build the energy reserves from the very bottom up. It works in taking you into a deeply restorative state, activates switching the body off each and every day in the middle of the day or afternoon, so that you can recharge. It is very important to offer these micro moments of deep recharge for the body away from sleep, because the more relaxed out body is through the day, the less recovery work it will have to do as we sleep.
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Explore
Notice how moving into stillness, and working with the subtle energy and the meridian lines this month affects your energy.
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Writing exercise
Write a list of things that make you feel free? They can be real or imagined.
What excites you? What inspires you?
Tips to navigate busy seasons and keep the gut lining prepared and healthy.
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Nourish and Protect Your Stomach Lining with Collagen-Boosting, Zinc-Rich Foods
Support your digestive health and strengthen resilience for the holiday season with nutrient-dense foods that promote collagen synthesis and reinforce the stomach lining:Oysters – An exceptional source of both collagen-building zinc and amino acids.
Broths – Rich in collagen and soothing for the gut, providing restorative amino acids like glycine.
Pumpkin Seeds – High in zinc and fiber, helping strengthen stomach resilience.
Dark Leafy Greens – Packed with antioxidants and minerals, which support collagen production and cellular repair.
Eggs & Chicken – Essential sources of collagen-forming proteins and minerals that benefit digestion.
Berries – High in vitamin C to amplify collagen synthesis and protect digestive health.
Quinoa – A complete protein with zinc and fiber, supporting balanced digestion and a healthy gut lining.
This powerhouse list offers targeted nutrients to keep your stomach healthy and resilient, so you can enjoy the season with greater ease and adaptability.
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Enhancing the health of your organs, lymphatic system, and blood circulation will empower your body to manage stress more effectively—even when faced with indulgent foods and drinks! You can achieve this through the carefully curated practices in this monthly guide, the Rise & Revitalise series, and targeted sessions like myofascial release, physioball, and acupressure classes. These practices work synergistically to promote resilience and vitality, giving your body the support it needs to thrive.
Recipes of the month
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6.30 am - Hydrogen water
Please drink this mindfully with an elongated posture, aware of the enhancing affect on your cells.8.30-9.30 am - Two boiled eggs salt, pepper with organic butter, or scrambled eggs or poached with olive oil, chilli, a slice of gluten free toast
Please eat after stomach massage, movement and meditation
You can have organic orange juice with tumeric and ginger or a decaffe cappuccino - coconut milk, or housemate organic macadamia - you can add medicinal mushrooms, prebiotic protein collagen, blue spirulinia
Breakfast
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Wild organic greens
Pumpkin seeds
Black sesame seeds
Option for lentils soaked and cooked
Olive oil or flaxseed oil
Goats cheese
Radicchio
Fennel
Lemon
- Options or alternatives to lentils
- Chicken
- Thinly sliced beef (chew mindfully to digest well)You can also have this meal on a big oven cooked or steamed purple potato
Lunch
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Quinoa cooked in broth
Wild caught salmon or protein of choice
Micro greens, broccoli, broccolini cooked in garlic or cooked kale
Steamed carrots
Roasted Turnip
Roasted tarot
Salt + Pepper
Option to have a bowl of soup or broth too.
Dinner
Evening detoxification session
Pre bed routine to enable the brain and body to detoxify with ease as you sleep, wake up radiant.
Evening meditation
Play me as you sleep to cleanse and clear at the deeper root subconscious level.
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How did you feel before you began this month?
How do you feel after this month one?
What moments did you feel a shift in positive momentum or even just surrender? Write about it.
Can you take a moment to breathe and accept yourself for how this month went? To breathe and trust that everything is arriving in perfect timing?
Did using Amavi this month create more freedom in your body, mind, heart, life or breath?mo
Do you sense any positive development in self trust?
What will you carry into next month?
Take time to be grateful for any positive changes noted and expand on those. Take time to be forgiving of any moments that felt messy or imperfect.
Let November be a preparing, to experience everything to come with ease and ready.