Breakfast

New Breakfast recipes

Sunny Seeded Toast with Greens

  • Ingredients:

    • - 1 slice of seeded bread, toasted

      - 1–2 tablespoons of olive oil or avocado oil

      - A handful of fresh greens (baby spinach, arugula, or your favorite leafy greens)

      - 1 tablespoon mixed seeds (sunflower, pumpkin, and chia)

      - A sprinkle of sea salt and black pepper

      - Optional toppings: a drizzle of lemon juice, fresh herbs like parsley or basil

      Instructions:

      1. Toast the bread until golden and crispy.

      2. Lightly coat the toast with olive oil or avocado oil for a flavorful base.

      3. Top with fresh greens, arranging them to cover the toast evenly.

      4. Sprinkle a mix of seeds over the greens, adding a bit of crunch.

      5. Season with a sprinkle of sea salt, black pepper, and an optional drizzle of lemon juice.

      6. Garnish with fresh herbs if desired, and enjoy!

      This simple recipe makes a nourishing, sunny breakfast that’s packed with greens and texture!

    • This recipe is very simple, simply cook the rice in a medium pot with about 2-3 cups of water (basmati does not need a lot of water) for about 15 minutes until rice is soft, dry, and fluffy. Avoid having it stick to the bottom.

       

      On another saucepan, heat some ghee and add the fennel seeds and cashews. Cook until slightly toasted. When ready stir into the rice and add the cardamom spice as well as the desiccated coconut. Add salt to taste.

      • Coming later today

Tropical Digestive Glow Bowl

    • Here’s the image of your "Tropical Digestive Glow Bowl."

      ### Tropical Digestive Glow Bowl Recipe

      Ingredients:

      - 1/2 cup fresh pineapple, cubed

      - 1/2 cup papaya, cubed

      - 1 tablespoon chia seeds

      - 1 teaspoon grated fresh ginger

      - A sprinkle of shredded coconut

      - A few fresh mint leaves

      - Zest of 1/2 lime

      - Optional: a drizzle of honey for extra sweetness

      Instructions:

      1. In a bowl, arrange the pineapple and papaya cubes for a vibrant base.

      2. Sprinkle chia seeds and ginger evenly over the fruit.

      3. Add a light dusting of shredded coconut and lime zest for tropical flavor.

      4. Garnish with fresh mint leaves and an optional drizzle of honey.

      5. Enjoy this refreshing bowl, perfect for digestion and a nutrient boost!

      Let me know if you'd like more tropical-inspired recipes!

    • Heat ghee over a medium saucepan and once melted add the fresh ginger and cumin seeds, cooking until aromas arise. Then add the dates, tamarind paste, salt and a splash of water. Cook down for about 10-20 minutes on a low heat, occasionally stirring and adding more water if the mixture dries up.

      •  

        Once the dates are cooked down, the chutney is ready. You may like to blend to create a smoother consistency. Can keep in the fridge for 3-4 days but, best served fresh. Enjoy with your favourite dahls and curries.

    • Coming later today

Anti-Aging, Gut lining Chia

  • 2 tbsp of ghee for cooking

    4 medium beetroot, peeled and cubed

    1 can of coconut milk

    1 teaspoon of salt

    Spice Mix:

    1 tablespoon of curry powder

    1 tablespoon of coriander

    1 teaspoon of turmeric

    1 teaspoon cumin

    1 teaspoon of ground fenugreek

    Pinch of asafoetida

  • Mix chopped beetroot and spices in a big bowl and massage with your hands so the beetroot is well coated.

    Heat the ghee on a medium heat and gently fry the hing and any whole spices you are using until aromas arise. Then add in the beetroot and coconut milk and top of the pot with water until the beetroot is just covered. Add salt and allow to cook on a medium heat for about 30-40 minutes.

     

    Once the beetroot is tender the curry is done. You want the curry to be creamy and not too watery. Allow to cool for 5-10 minutes and then serve with rice, fresh salad and a zesty chutney or sauce to balance the flavour.

     

    • Liver

    • Vitamin C

New lunch recipes

Sunny Seeded Toast with Greens

    • 1 cup of white basmati rice

    • ½ shredded coconut

      1 teaspoon of fennel seeds

      1 teaspoon of cardamom

      ½ cup of cashews (ideally soaked)

    • This recipe is very simple, simply cook the rice in a medium pot with about 2-3 cups of water (basmati does not need a lot of water) for about 15 minutes until rice is soft, dry, and fluffy. Avoid having it stick to the bottom.

       

      On another saucepan, heat some ghee and add the fennel seeds and cashews. Cook until slightly toasted. When ready stir into the rice and add the cardamom spice as well as the desiccated coconut. Add salt to taste.

      • Coming later today

Tropical Digestive Glow Bowl

    • 1.5 cup of pitted dates (soaked for a few hours) then chopped into small pieces.

      1 cup of tamarind paste

      1 tablespoon of fresh ginger

      1 teaspoon of cumin powder

      Pinch of salt

      Ghee for cooking

    • Heat ghee over a medium saucepan and once melted add the fresh ginger and cumin seeds, cooking until aromas arise. Then add the dates, tamarind paste, salt and a splash of water. Cook down for about 10-20 minutes on a low heat, occasionally stirring and adding more water if the mixture dries up.

      •  

        Once the dates are cooked down, the chutney is ready. You may like to blend to create a smoother consistency. Can keep in the fridge for 3-4 days but, best served fresh. Enjoy with your favourite dahls and curries.

    • Coming later today

Wild Greens Seed Salad

  • 2 tbsp of ghee for cooking

    4 medium beetroot, peeled and cubed

    1 can of coconut milk

    1 teaspoon of salt

    Spice Mix:

    1 tablespoon of curry powder

    1 tablespoon of coriander

    1 teaspoon of turmeric

    1 teaspoon cumin

    1 teaspoon of ground fenugreek

    Pinch of asafoetida

  • Mix chopped beetroot and spices in a big bowl and massage with your hands so the beetroot is well coated.

    Heat the ghee on a medium heat and gently fry the hing and any whole spices you are using until aromas arise. Then add in the beetroot and coconut milk and top of the pot with water until the beetroot is just covered. Add salt and allow to cook on a medium heat for about 30-40 minutes.

     

    Once the beetroot is tender the curry is done. You want the curry to be creamy and not too watery. Allow to cool for 5-10 minutes and then serve with rice, fresh salad and a zesty chutney or sauce to balance the flavour.

     

    • Liver

    • Vitamin C

New Dinner recipe

Sri Lankan Healing Chicken Curry

  • 2 tbsp of ghee for cooking

    4 medium beetroot, peeled and cubed

    1 can of coconut milk

    1 teaspoon of salt

    Spice Mix:

    1 tablespoon of curry powder

    1 tablespoon of coriander

    1 teaspoon of turmeric

    1 teaspoon cumin

    1 teaspoon of ground fenugreek

    Pinch of asafoetida

  • Mix chopped beetroot and spices in a big bowl and massage with your hands so the beetroot is well coated.

    Heat the ghee on a medium heat and gently fry the hing and any whole spices you are using until aromas arise. Then add in the beetroot and coconut milk and top of the pot with water until the beetroot is just covered. Add salt and allow to cook on a medium heat for about 30-40 minutes.

     

    Once the beetroot is tender the curry is done. You want the curry to be creamy and not too watery. Allow to cool for 5-10 minutes and then serve with rice, fresh salad and a zesty chutney or sauce to balance the flavour.

     

    • Liver

    • Vitamin C

New Dinner recipe

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Coconut Cashew rice

    • 1 cup of white basmati rice

    • ½ shredded coconut

      1 teaspoon of fennel seeds

      1 teaspoon of cardamom

      ½ cup of cashews (ideally soaked)

    • This recipe is very simple, simply cook the rice in a medium pot with about 2-3 cups of water (basmati does not need a lot of water) for about 15 minutes until rice is soft, dry, and fluffy. Avoid having it stick to the bottom.

       

      On another saucepan, heat some ghee and add the fennel seeds and cashews. Cook until slightly toasted. When ready stir into the rice and add the cardamom spice as well as the desiccated coconut. Add salt to taste.

      • Coming later today

Date Tamarind Chutney

    • 1.5 cup of pitted dates (soaked for a few hours) then chopped into small pieces.

      1 cup of tamarind paste

      1 tablespoon of fresh ginger

      1 teaspoon of cumin powder

      Pinch of salt

      Ghee for cooking

    • Heat ghee over a medium saucepan and once melted add the fresh ginger and cumin seeds, cooking until aromas arise. Then add the dates, tamarind paste, salt and a splash of water. Cook down for about 10-20 minutes on a low heat, occasionally stirring and adding more water if the mixture dries up.

      •  

        Once the dates are cooked down, the chutney is ready. You may like to blend to create a smoother consistency. Can keep in the fridge for 3-4 days but, best served fresh. Enjoy with your favourite dahls and curries.

    • Coming later today

Beetroot curry

  • 2 tbsp of ghee for cooking

    4 medium beetroot, peeled and cubed

    1 can of coconut milk

    1 teaspoon of salt

    Spice Mix:

    1 tablespoon of curry powder

    1 tablespoon of coriander

    1 teaspoon of turmeric

    1 teaspoon cumin

    1 teaspoon of ground fenugreek

    Pinch of asafoetida

  • Mix chopped beetroot and spices in a big bowl and massage with your hands so the beetroot is well coated.

    Heat the ghee on a medium heat and gently fry the hing and any whole spices you are using until aromas arise. Then add in the beetroot and coconut milk and top of the pot with water until the beetroot is just covered. Add salt and allow to cook on a medium heat for about 30-40 minutes.

     

    Once the beetroot is tender the curry is done. You want the curry to be creamy and not too watery. Allow to cool for 5-10 minutes and then serve with rice, fresh salad and a zesty chutney or sauce to balance the flavour.

     

    • Liver

    • Vitamin C

Ghee

    • Aids digestion

    • Aids regular bowl movement which is critical for detoxification and overall health and vitality

    • Has a high cooking point making it a safer option to cook with than other oils

    • Lubricates intestinal tract

    • Aids in the removal of bile from the gallbladder

    • Shown to remove up to 94% of old toxic bile

    • Supports the body during detoxification process

    • Boosts immune system

    • Boosts skin complexion

    • Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows

    • Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility

    • Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis

  • You can purchase ghee from any health food store and i recommend sourcing from a quality store to ensure grass fed quality.

    • You can take a teaspoon of ghee before each meal

    • You can use ghee in a medicinal cleansing meal like kitchari

    • You can add ghee to your cooking, roasted vegetables etc

Imbibe probiotic elixir

  • A multi-strain liquid probiotic concentrate for gut and skin health. 3-in-1 concentrate for gut health and glowing skin. Multi-strain probiotics feed and nourish the microbiome, fermented coconut hydrates cells and antioxidants feed the skin.

    WHAT IT DOES
    Beauty Renewal is a 3-in-1 probiotic concentrate for microbial balance, gut health, hydration, absorption and cellular defense with a subtly sweet, naturally sugar-free taste.

    Eight strains of probiotics are cultured from fermented Coconut Water to replenish the microbiome with diverse bacteria, while naturally occurring electrolytes, minerals, and antioxidants hydrate and replenish cells.

    STANDOUT ACTIVES
    Bio-fermented Coconut Water - Eight strains of probiotics restore microbial balance and healthy diversity of bacteria, while nutrients and minerals from cocos nucifera nourish the gut and overall wellness.

    6 Billion probiotics - Beauty Renewal contains the goodness of approx. 6 billion bio-fermented probiotics per serve.

  • Small dash to your liking of Imbibe beauty renewal

    Sparkling water

  • Have in place of a sweet drink

Kitchari cleanse

    • Eliminate accumulated toxins from the mind and body tissues.

    • Improve digestion and restore regular bowel movements.

    • Remove heaviness or congestion in the body

    • Improve energy and vitality.

    • Promote overall health and wellness

    • Mung beans are a great source of magnesium

    • Ghee helps with absorption of minerals and hydration

    • Loads of anti-inflammatory properties in those spices

    • 70g white basmati rice, soaked for 1 hour

    • 70g mung dal (or mung beans, soaked overnight)

    • 3 tbsp ghee

    • 1 bay leaf

    • 370ml water

    • 1 tsp cumin seeds or powder

    • 1/2 tsp cardamon

    • 1/2 tsp fenugreek

    • 5cm piece of fresh ginger, finely chopped, or 1⁄4 tsp ground ginger

    • 1 tsp ground turmeric

    • 1⁄4 tsp black pepper

    • pinch of celtic sea salt, to taste

    • Fresh coriander and or spring onion, to serve (optional)

    • Organic greek yoghurt or goats cheese to top

    1. Boil the kettle, and then Soak the rice and mung Dahl beans in a pot in hot water for at least one hour, the more the rice and beans soak up the water the better, and you want to make sure you have added enough water to cover the rice and beans to begin with

    2. Place alot of ghee in a pan, and add all of the spices into the pan and ghee, and cook them for just a few minutes on medium to high heat

    3. Bring the rice and beans to heat for a few minutes to soften further, then begin to fold the rice and beans into the ghee and spices, the more ghee the better !! I tend to add enough ghee and spices to ensure the rice and beans are yellow all over

    4. Add Celtic sea salt into the dish

    5. Serve with spring onion, coriander, Celtic sea salt and organic greek yoghurt on top

Congee

  • Medicinally, congee is used to promote good health and strong digestion.

    According to TCM, because this simple porridge is easily digested and assimilated, it harmonizes digestion and also supplements blood and qi (life energy).

    Congee can relieve inflammation and nourish the immune system.


    In Chinese theory, the Kidney qi supplies the fire for warming the digestive fire to support digestion.

    Congee is a nourishing food because the warmth supports normal Spleen qi function even in times when the Kidney qi may be weakened.

  • 1/4 cup buckwheat

    1/4 cup brown rice

    1/4 tsp. mineral salt

    1/4 tsp. ginger powder

    1/4 tsp. cinnamon powder

    1/4 tsp. fennel powder

    1/4 cup sunflower seeds (leave out if agni is weak or you are feeling heavy)

    1 Tbsp. ghee

    2 cups water

    1 Tbsp. flax meal (added after cooking)

  • Warm the ghee in a pot and add the salt, spices and sunflower seeds.

    Simmer until fragrant, then add the buckwheat and brown rice.

    Stir and simmer for 1 to 2 minutes on medium-low heat.

    Add the water, stir and cover.

    Turn up the heat and bring the mixture to a boil.

    Reduce the heat to medium-low to low (this varies depending on the heat of your cooktop) and simmer with the lid on for about 30 to 40 minutes. The grain will be soft when ready.

    Add more water after cooking if needed to reach your desired thickness.

    Serve with flax meal sprinkled on top.

GF collagen choc chip cookies

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    • 1/4 mashed banana

    • 1 cup spelt or buckwheat flour

    • 1 tsp organic butter

    • 1 tablespoon maple syrup

    • 1/4 tsp cinnamon

    • Dark choc chips (less ingrediets the better)

    • Almond milk

    • Try to choose

  • Item description

Bone Broth

  • Description text goes here

  • Go to a quality butcher (In Aus i recommend something like hagens organic) and ask for the chicken necks/feet/wings for bone broth recipe (you can also use the carcass and bones from a whole chicken — do not use the meat)

    2 TBSP apple cider vinegar (necessary to leach minerals from bones)

    Water to cover

    Optional: Herbs (here you can add any herbs you like, such as parsley, thyme, rosemary etc.)

  • Add all ingredients to a large pot or slow cooker and fill with water until it completely covers the bones.

    If using a pot, bring to just below boiling point then reduce to a simmer. Gently simmer with the lid off for a further 3-5 hours or until the liquid reduces by about half; once reduced by half, it is ready.

    If you are using a slow cooker, simmer on the lowest heat for 12-24 hours.

    Strain the broth using a fine sieve, and discard solids.

    Place in airtight glass containers or ice cube trays. If storing in ice cube trays, once frozen, transfer the broth ice cubes to a freezer proof dish; these are perfect to add to your baby’s purees.

Adrenal cocktail

  • 1/2 cup or less of organic OJ

    Remaining coconut water

    1/3 tsp Celtic Sea Salt

  • Vitamin C, Sodium and Potassium are crucial nutrients for adrenal functions. They assist HPA-Axis, health, blood sugar regulation and electrolyte balancing.

  • Aside from it tasting good, you may find yourself experiencing burnout, sore glands, fatigue, brain fog, low resilience to stress, bags under the eyes and other signs of potential adrenal fatigue.

    Good signs to nourish your adrenal health with meditation and healing nutrients.

Caramel chocolate collagen bars

  • BASE:

    1/2 cup blended almonds

    1/4 cup spelt flour or buckwheat flour

    1/2 cup Imbibe Collagen Powder

    1/2 cup cashew butter

    1/4 cup plant based milk (I use almond or coconut)

    2 tbsp maple syrup



    CARAMEL:

    3/4 cup smooth or crunchy peanut butter

    1/4 cup maple syrup

    1/4 cup coconut oil or organic butter

    1 tsp vanilla extract



    CHOCOLATE:

    200g dark chocolate (try choosing one with the least ingredients)

    1 tbsp coconut oil

    Dash of cinnamon to curb glucose spike

  • Combine the dry ingredients into a bowl and mix well. Add in almond butter, maple syrup, milk and mix well to combine.

    Line a brownie pan with parchment paper for easy removal. Spread the base into a pan and flatten out into an even layer with a spatula, back of spoon or with your hands. Place in the freezer whilst making the caramel.

    For the caramel; Add all ingredients into a small pot and place on medium-low heat. Bring to a gentle simmer, stirring continuously. Once it starts to bubble, take off heat and allow it to cool to room temp.

    Pour over the base into an even layer. Place back into the freezer for 30-60 minutes or until the caramel has fully set and is hard to touch.

    Melt the chocolate and coconut oil in the microwave or double burner method. Take the bard out of the freezer, remove from the pan and slice into desired rectangles or squares. Dip into melted chocolate and place on parchment paper (I like the place my parchment paper over my cool rack) placed back into the freezer or fridge to allow the chocolate to set. You can go in for a second dip of chocolate if you wish.

    Sprinkle sea salt flakes over top.

  • This is a healthier option to other sweet treats.

Hot cacao sleep tonic

Hot cacao sleep tonic

  • Note you can find your own alternatives unless I note otherwise.

    - Cacao I use this one it is made in Byron bay, without any additives or sweeteners - sometimes I also add a cacao blend which has rose + Macca in it :) thats this one if you’d like to try both!

    - Prebiotic protein collagen - this is the one that works here I use the salted caramel but you could use the plain or the vanilla

    - Coconut milk or Organic raw milk + water
    (I don’t recommend almond milk as it can create a histamine response and has other cons, oat milk is too sugary)

    - Dash of organic cinnamon

    • Increased deep sleep

    • Curb sugar cravings

    • Increased recovery

    • Gut healing

    • Muscle recovery

    • Rich in antioxidants

  • Heat your milk, cacao and dash of cinnamon up.

    Add the prebiotic protein collagen last so that it isn’t exposed to a lot of heat for too long.

    Option to use a wish or blender to make nice and frothy.

Healthy granola

    • Sunflower seeds

    • Linseed

    • Walnuts or Pecans

    • Silver almonds

    • Coconut oil

    • Maple syrup

    • Cinnamon

    • Flax Seeds

    • Chia Seeds

    • Shredded coconut

    • Hormone balancing

    • Hair growth

    • Nutrient dense


    • Crush your nuts so they become much smaller - make them nice and easy to break down

    • Add coconut oil to a heated pan

    • Add in your walnuts, pecans, silver almonds and more dense nuts first

    • Add cinnamon

    • Add the remaining of your finer nuts and seeds keeping in mind they will burn quickly

    • Add the tiniest dash of Celtic sea salt

    • Add your maple syrup keeping in mind this is not designed to be used at a high heat so try to keep it on the heat for a very minimal amount of time

    • Wallah!! Perfection.

    • Serve with raspberries, bush honey organic yoghurt and more cinnamon and maple for a real treat

      OR

    • Serve with stewed apples, bush honey organic yoghurt and more cinnamon and maple for a real treat

Flu Salvage

  • Contains active manuka honey 200mg/ml Contains UMF 10+ Equivalent propolis 200mg/ml What is Propolis made from? Propolis consist of 55% resinous compounds and balsams, 30% beeswax, 10% aromatic oils. 5% bee pollen. Chemically, propolis is exceedingly complex and contains a rich variety of potent terpenes and benzoic, caffeic, cinnamic, and pheolic acids. Propolis is very high in flavonoid content, which has been proven to account for many of the health benefits attributed to propolis. Chemical Composition More than 180 compounds have been identified in propolis, and many are biologically active. Flavonoids are abundant, including apigenin, galangin, kaempferol, luteolin, pinocembrin, pinostrobin and quercitin.

    • Incredible for killing harmful bacteria

    • Boosts Immune

    • Support the body's natural immune function

    • When taken with water, Propolis Liquid increases antioxidant intake, helping to fight free radical damage and oxidative stress.

    • Chemically, propolis is exceedingly complex and contains a rich variety of potent terpenes and benzoic, caffeic, cinnamic, and pheolic acids. Propolis is very high in flavonoid content, which has been proven to account for many of the health benefits attributed to propolis. Chemical Composition More than 180 compounds have been identified in propolis, and many are biologically active. Flavonoids are abundant, including apigenin, galangin, kaempferol, luteolin, pinocembrin, pinostrobin and quercitin.

  • Adults and children over 2 years For sore throats and mouth ulcers: Spray twice into mouth up to three times daily For relief of symptoms of colds: Drink 5-10 drops in water per day To assist in the healing of cuts and abrasions: Spray twice on to affected area as needed.

    * May cause allergic reaction.

Black rice pudding

    • Organic black rice

    • Coconut milk

    • Water

    • Cinnamon


      Toppings

    • Banana

    • Maple syrup (This dish is already sweet so if you use this please only use the tiniest bit ever)

    • Supports healthy digestion

    • Promotes hair growth

    • Ayurveda uses black rice to cure eye, nerve and muscle diseases

    • Rich in antioxidant

    • Only rice that contain anthocyanin, which improves memory and lower the risk of heart disease and cancer fighting.

    • It has vitamin E which contributes many benefits to the body.

    • It is an excellent source of dietary fiber.

    • High in Iron Content, black rice is beneficial for circulatory system

    • It is beneficial in reducing the risk of type-2 diabetes.

    • Wash black rice

    • Cover black rice with boiled water, then add 2 cups of milk, you may need to add more as it absorbs the water and milk. Cook Black rice until very soft, the softer the easier to digest. This can take up to one hour.

    • Cut and prepare toppings, Ayuverda often advises warming your fruits if you have them in the morning, I personally have room temperature bananas

    • Serve rice, option to add maple with toppings

    • Cinnamon is a critical part to stabilise blood glucose

Ayurvedic Chapati bread

  • You'll need


    1 cup flour ( organic buckwheat or spelt)

    1/4 tsp. mineral salt (I use Celtic salt)

    1+ Tbsp. ghee (plus more for cooking)

    ½ cup water (I used organic yoghurt)

    Option to olive oil, sultanas, organic cheese, some spices, garlic.

    • Turmeric and black pepper have anti-inflammatory and anti-viral properties that can help improve the immune system.

    • Ghee contains several fat-soluble vitamins like Vitamin A, D, E and K, monounsaturated Omega-3s and butyrate, which also help build immunity.

    • Improve digestion, cleanse the colon, anti-parasitic, improve skin, improve join health and more.

    • Rich source of protein, iron and phosphorous

    • Chapati is also rich in protein and contains a good amount of healthy carbohydrates as well. Chapatis are rich in phosphorus as well. Phosphorus is an essential mineral that improves the absorption of calcium in your bones and keeps them healthy.

    • Mix the ingredients into a moist dough, let it sit with a damp cloth over the top of the bowl for a minimum of 30 minutes, I read this helps it to digest better too. 
Cook in a hot pan the same way you would a pancake. 


Flu Salvage

    • Each lozenge contains:

      Menthol 3mg

      Nigella sativa seed oil (Black Cumin oil) 2mg

      Echinacea purpurea herb juice conc. equiv. Echinacea juice dry 126mg

      Ascorbic Acid (vitamin C) 50mg

      Anise oil 3mg

      Eucalyptus oil 2mg

      Fennel oil 3mg

      Peppermint oil 5mg

      Zinc gluconate (equiv 2.6mg elemental Zinc) 18.1mg

      Thyme oil 5.8mg

      Primula vulgaris ext. liq. equiv. to dry root and rhiz. 1mg

      Low allergy formula. Suitable for vegetarians.

      No added sugar

  • Most health stores will have them now. Organic grocers too. Otherwise google pretorius throat clear and be sure not to get any other ones, these ingredients specifically work.

French lentil dish

    • Organic french green lentils

    • Water or bone broth

    • Greens of choice to top

    • Chilli

    • Ghee

    • Olives

    • Cinnamon

    • Eggs

    • Olive oil

    • Garlic + Ginger

    • Cumin powder

    • Option to add some other spices

    • Very nourishing, healing nutrient dense, gentle and cleansing

    • Supports healthy digestion

    • Stimulates digestion and bowel movement

    • High source of fiber and protein

    • Gluten free

    • French Green Lentils are an excellent source of Iron, providing 40% of your recommended daily allowance. Iron is used to make blood and to move oxygen around your body, giving you energy.

    • Rinse and soak lentils

    • Cook lentils in water or bone broth or mix of 2

    • In a pan roast garlic ginger, cumin powder, chilli, olive oil, option to add ghee, cinnamon, celtic salt until browned

    • Strain the lentils and fold into spices and oils in pan

    • Serve lentils topping with boiled egg, cooked greens, olives

Cleansing healing soup

  • Soup:

    Botanical broth (water, celery, sweet potato, carrot, lemon, onion, unrefined sea salt, garlic, ginger, turmeric, black pepper, gotu kola, arame), onion, butternut pumpkin, sweet potato, red lentils (wash and soak), lemongrass, ginger, coconut cream, sesame oil

    Topping:

    Wild Tuna (I get the Good fish brand because it comes in a glass - meaning no heavy metals leached into it)

    Organic or raw cheese
    Organic greens
    Olive Oil
    Celtic salt

  • Ginger with lemongrass is traditionally used to ease digestion and reduce nausea. Lemongrass: Naturally high in Vitamin A and C, folic acid, magnesium and zinc, lemongrass has many beneficial medicinal properties such as its anti-inflammatory, antidepressant and antibacterial features.

    • Mix the ingredients of soup in slow cooker or pot

    • Once cooked, wait for the soup to cool and stick in the blender until smooth

Foods to eat for spleen healing


  • Poor appetite
    Nausea
    Digestive issues
    Eating disorders
    Loose stools
    Undigested food in stool
    Dull stomach pain
    Easy sweating without exertion
    Gas and abdominal distension
    Dampness internally
    Diabetes and hypoglycemia
    Scallops on edges of tongue
    Craving sweets
    Tiredness or weakness
    Difficulty waking in the morning
    Weak muscles
    Uterine bleeding
    Varicose veins
    Dull achy pain in muscles
    Chronic bleeding
    Easy bruising
    Hemorrhoids
    Obsessive worry or “obsessing”
    Lack of empathy

  • Typically, Spleen damage occurs with poor lifestyle habits including an improper diet, too much exposure to a damp environment or damp weather, or a genetic predisposition to Spleen imbalances.

    Medications such as steroids and prolonged use of antibiotics can also damage the Spleen according to traditional Chinese medicine and lead to Internal Dampness.

    Many of us were over-prescribed antibiotics as children, damaging are sensitive and underdeveloped digestive systems; this set the stage for chronic allergies, sinusitis, fungal infections, and digestive issues in our adult years.

  • Fruits: berries, citrus fruits, cherries, bananas, apples

    Vegetables: spinach, broccoli, asparagus, peppersStarchy vegetables: sweet potatoes, butternut squash, potatoesWhole grains: oats, quinoa, brown rice, barley

    Healthy fats: olive oil, avocados, full fat yogurt, unsweetened coconut

    Legumes: lentils Seeds, nuts, and nut butters: cashews, almonds, pumpkin seeds

    Animal proteins: wild caught salmon, oysters, muscles, chicken, eggs, turkey

    Spices and herbs: basil, turmeric, thyme, oregano

Healthy chocolates

    • Coconut oil

    • Dates

    • Peanut butter

    • Celtic sea salt

    • Dark chocolate

    • Organic Maple syrup or honey

    • Stimulates digestion

    • Relieves constipation

    • Good source of magnesium

    • Good source of protein


    • Melt coconut oil and chocolate in a pot - This takes just a few seconds!

    • Roll and cover your dates in peanut butter or you can cut them open and stuff them if you wish

    • Cover your dates and peanut butter in maple syrup or honey

    • Sprinkle a dash of Celtic sea salt over the honey or maple syrup

    • Roll the whole thing in your dark chocolate

    • Place in the freezer and enjoy!!

      HEALTH TIPS

    • Try to buy a dark chocolate with minimal ingredients, no toxic additives

    • Don’t use fake maple syrup!

    • Add a dash of cinnamon to stabilise glucose spike - these may be healthier option treats but they still pack a sweet punch and should be moderated in dose :)

    • From the two dollar shop you can buy chocolate trays and make them into little sweet shapes

Healthy salad dressing

    • Tahini

    • Maple syrup

    • Lemon

    • Olive oil


Cauliflower pizza base (SO EASY)

    • 2 x eggs

    • 1 Half grated organic cauliflower

    • Few pinches of Celtic sea salt

    • Clove of garlic and option for white onion

    • Tablespoon of Olive oil

    • Option to add some pine nuts, herbs, sultanas, and organic parmesan cheese

  • Great and easy healthy dinner or lunch

    • Grate Cauliflower

    • And add all ingredients into a bowl,

    • Mix together

    • Place on baking paper and shape into preferred shape

    • Place in the oven on medium to high heat and bake for 15-20 minutes until crispy on the edges

    • Add chosen toppings ontop (I try not to add to much moisture filled items to keep it nice and crispy

Tumeric butter

    • Ghee

    • Coconut oil

    • Celtic salt

    • Tumeric

    • Black pepper

    • Turmeric and black pepper have anti-inflammatory and anti-viral properties that can help improve the immune system.

    • Ghee contains several fat-soluble vitamins like Vitamin A, D, E and K, monounsaturated Omega-3s and butyrate, which also help build immunity.

    • Improve digestion, cleanse the colon, anti-parasitic, improve skin, improve join health and more.

    • Mix ingredients together into a jar and place in refrigerator. You can also leave out if you live in a cooler climate.

Click here to learn more about regulating the nervous system

Click here to learn more about reducing pollutants

Most generic perfume, aftershave and household cleaning products, even our water supplies are known to include many endocrine disrupting compounds and even carcinogenics which disrupt our entire biological functions.

Begin becoming more aware of what you are putting into your environment and onto your skin and I will share more on this on-going.

The affects of natural vs artificial light

Viewing low solar sunlight in the late afternoon can actually offset some of the artificial lights. Artificial lights disturb our circadian rhythm and inhibit the brains natural processes of health and healing.

To see an improvement in your mood and over all health, try prioritizing natural light in the mornings and evenings.

You can also do things like use himalyan salt lamps to replace harsh lights in the evening and early mornings.

They also present added benefits like producing negative ions, absorbing damp air and reducing mold.

Why meditate first thing in the morning?

The reason I encourage you to use a 5-10 minute meditation or practice on the Amavi portal immediately after waking is first of all, because whenever I do this and did this, I noticed a gigantic difference in my own personal health condition and my mental focus and ease. Second to that, when you first wake up your brain waves are in a state known as ‘alpha’ which also means your brain is very malleable to information and you have access to your subconscious programming and thoughts for a very small window. Your subconscious is said to control up to 70% of your life. So this is important. Thirdly, when you wake up and immediately check your phone for a scroll or message, you force the brain to skip the theta and alpha stages which are important for relaxation and regulation among other critical benefits.