Performance and well-being journey
with Paige Harris.

You can expect measurable results and ROI
across all areas.

“No system in the body ever works alone. Never gets injured all alone. Never heals alone.” - Dr Perry Nickleston

Without a regulated nervous system, achieving progress in physical, mental, or emotional domains is not possible. Paige prioritises educating clients towards a resilient, adaptable and balanced nervous system as the foundational step, paving the way for subsequent growth and exploration into broader areas of performance and wellness. This may include awareness of lymphatic and blood circulatory systems to enhance and maintain peak physical well-being, paired with practical mindfulness and somatic techniques to maintain equilibrium and continual improvement mentally and emotionally.

Paige’s teachings focus on the nervous system and the ways in which somebody responds to stressors both within the body and within their environment. With a focus on creating new was of responding to tension in the mind and the body and using a holistic approach combing the metaphysical (mental emotional) the nervous system and the way they interrelate with the body and their environment.

  • Nahan Hodge, World surf league

    “Your meditations and techniques are apart of my daily routine, and listening to the recordings before heats feeling more sharp, more present and received my highest score this series!!! Body feels great. I am also doing the movement practices before competion heats and feel in greater control!!”

  • Ash Masters, competitive fighter

    “I have Paige to thank for this win and this fight, I walked into this fight so calm and collected, I had complete sharp focus, complete manifestation of my performance, I also felt accepting of any results. Full composure, no hesitation. I am so appreciative”

  • Jordan Thompson, IBF European Cruiserweight Title

    “Your knowledge has been an invaluable resource for me, your knowledge is 10/10. Learning alot from you and the shoulder flossing techniques have been a game changer”

  • Nathan Jones, AFL, Father and Amavi member

    Nathan used Amavi and Paige as a daily resource throughout premiership finals and continues to use the Amavi portal and techniques daily, this time including his entire family in the practices.

What can you expect

Sessions and workshops are custom tailored to meet the sports professionals unique goals. Paige assess your goals and desired ROI and custom curates guided education, practices and experiences to exceed them.

    • Improved Cognitive Function: Studies have shown that practices like mindfulness meditation, which involve regulating the nervous system, lead to improvements in attention, memory, and cognitive flexibility, making you more adaptive, sharp and resilient.

    • Enhanced Stress Reduction: Research indicates that techniques like deep breathing and progressive muscle relaxation, which help regulate the nervous system, significantly reduce levels of stress hormones and promote relaxation responses in the body. Increasing physical recovery and well-being.

    • Better Decision Making: Neuroscientific studies demonstrated that regulating the nervous system modulates activity in brain regions associated with decision making, leading to more balanced and rational choices. You are less emotionally reactive.

    • Optimised Performance: Evidence suggests that athletes and performers who engage in pre-performance routines involving nervous system regulation techniques demonstrate improved motor skills, coordination, and overall performance outcomes.

    • Increased Emotional Regulation: Research shows that practices such as heart rate variability biofeedback, a method for regulating the autonomic nervous system, enhances emotional regulation skills and decrease symptoms of anxiety and depression.

What do we do in a session?

Sessions can be broken up into both practical and theory. Sessions can be remote, virtual or in person. Sessions can be tailored to unique players, or to the team as a whole. It is recommend for players to receive individual support and guidance for individualised performance upgrades.

    • Education on Mindset, body and nervous system

    • Mindset and Mindfulness

    • Meditation / Breath-work

    • Nutrition

    • Yoga / functional movement

    • Acupressure, lymphatic and blood circulatory education / practices

    • Team building skills

    • Brain training / Sound therapy

    • Deep restoration practices

    • Injury recovery / prevention

For Nathan Hedge, having a deep connection to his nervous system, mind, body and breath is a matter of survival. In his line of work, a slow brain and a slow body can have grave impact.

That is why he focuses on Amavi techniques which have been demonstrated to increase the size of his brain in areas responsible for quick and sharp thinking. As well as increased reflexes and agility within the body.

What medical professionals are saying?

My deep sleep has increased up to 200%, I am recommending your services to my patients and I know that if everyone had access to you that I would have a lot less patients. I have never experienced the kind of expansion as I have in your sessions.

DR. AWALDEEP SINGH

You can expect measurable increases in sleep quality and recovery, meaning greater injury prevention, recovery, focus and performance.

Paige’s sleep portal has been demonstrated to improve sleep quality by up to 200%. This is without Paiges additional 1:! guidance, teachings and lifestyle recommendations.

Before Amavi

After Amavi

Particapant engagement

Whilst each session is custom curated to suit a sports professionals needs and targets, a guest can expect to experience;

Tools to learn new ways of responding to stress. Tools to reduce inflammation and improve performance and recovery. Participants experience healing across many areas including, brain fog, chronic inflammation, gut dysbiosis, mental health, tendonitis, joint pain, emotional disregualtion and so much more.

Measuring impact

Recent studies have shown that when athletes are provided with adequate support for their physical, mental, and emotional well-being, they reach peak performance levels, resulting in a significant boost in overall athletic output, up to 500%. In the realm of sports, the process of recruiting and training new athletes can be exorbitantly expensive, averaging around $30,000 per athlete. Moreover, sports teams often face the financial burden of athlete injury, recovery and absenteeism, which can acquire costs of over $2,000 per athlete annually.

Implementing a comprehensive sports wellbeing program has been proven to reduce the incidence of injuries and burnout by up to 30%, leading to heightened athletic performance and the enhancement of overall team effectiveness. In today's dynamic and competitive sports landscape, the question arises: why would any team overlook the importance of investing in a robust sports performance strategy in 2024?

What can you expect

Improved motivation
Improved problem solving skills
Improved communication internally and externally
Improved workplace culture
Improved drive to succeed
Improved teamwork and overall satisfaction
Improved resilience and adaptability
Enhanced leadership skills
Greater employee well being
Improved focus and concentration
Improved cognitive function leading to better decision making skills faster reflexes
Increased mobility and flexibility leading to reduced injury
Increase stress resilience leading to greater agility and less injury
Enhanced stress reduction leading to improved HRV
Reduced level of stress hormones to promote relaxation in the body leading to increased performance
Increased emotional balance and regulation improving workplace rapport
Reduced sick leave
Reduced burn out

Bookings

Questions & reservations | contact@amavi.com.au

Detailed pricing information is available upon request. We offer pricing structures to meet professionals needs.