Compression socks

Fulvic minerals

Hydrogen filtered water bottle

Double peanut roller ball

Melatonin tablet

Magnesium Glycinate

Lymphatic drainage - Open your main lymph nodes on the MOVE page.

Legs up the wall or a chair

Movement - Keep blood flow stimulation in mind

Myofascial release

Roll as often as you can with the double ball behind shoulders, base of feet, either side of neck

Compression socks

To assist with blood circulation

Fulvic minerals

To assist with hydration and antioxidants against pollution / pollutants on plane and through travel

Restorative practices including the Amavi flight meditation

The more relaxed you remain in your mind body and breath the greater your body will adapt and recover

Legs up

Assist with blood and lymphatic circulation to assist recovery and detoxification. Do this at the airport, before your flight, on your flight whenever you can!

Walk regularly

Blood flow and lymphatic circulation are key.

Eye mask + Meditation

Take sleep seriously and rest only in line with the time zone you will arrive in.

Long breaths

We are supporting digestion and optimal function despite changing environment.

Try to be conscious of your lymphatic and blood circulatory system so just imagine you want everything to flow freely without blockages.