Paige Harris

Paige Harris, founder of Amavi Meditation, is a wellbeing and stress resilience expert, whose expertise spans working alongside medical professionals, elite athletes, and individuals seeking profound healing and transformation. Her innovative techniques—rooted in nervous system regulation, mind body integration techniques, and embodied emotional healing—have been applied in diverse settings, including high-stakes performance environments, chronic illness recovery and is commonly used during childbirth, where her pain and stress-relief methods have been particularly impactful.

Paige’s work enables individuals to transcend personal limitations and access a state of increased radiance, vitality, immunity and balance in any environment. For those seeking to optimise performance, alleviate chronic stress, over come health challenges and to elevate overall wellbeing, Paige provides actionable strategies that yield lasting, transformative results.

Having positively impacted well over 4,500 lives Paige is recognised for her “life changing” depth of knowledge and results-driven approach learned through her lived experience. Paige is a sought-after authority for those ready to redefine what it means to thrive and unlock their full potential.

Topics

Stress Resilience and adaptability 
Burn out, The Nervous system and Physical wellbeing
Mindset and Mindfulness 
Immunity and Vitality 
Emotional regulation 
Inflammation and Nutrition 

Talking points.

Mindful strategies. Recondition the way the mind body responds to stressors.

  • Recondition the way the mind and body respond to stressors

  • Never feel exhaustion again, change the way you experience fatigue

  • Understand how your digestive system impacts your resilience

  • Brain training and deep restoration practices

  • Micro moments and their impact

  • 17 seconds to change everything

Physical wellbeing and team building

  • Tools to improve internal and external relationships

  • Yoga and functional movement

  • Acupressure, Lymphatic, and Blood Circulatory Practices

  • Team Building exercises

  • Physical optimisation and recovery to support workplace well-being

  • Optimising shift work through cognitive health

Employees with a well-regulated nervous system have been statistically shown to demonstrate enhanced problem-solving abilities, superior communication skills, and a productivity increase of up to 500%.

A well-being strategy is at the epicenter of success, performance and longevity in every area of your business. We leave staff with a greater understanding of how to bring resilience and well-being to their lives moment to moment. From staff well-being, to your impact and connection to community, there is no such thing as lasting high performance without a well-being strategy. 

Set your workplace up for lasting longevity as Paige designs an experience to eliminate burn out and create adaptability and resilience for a prosperous and energised year.

  • Nahan Hodge, World surf league

    “Your meditations and techniques are apart of my daily routine, and listening to the recordings before heats feeling more sharp, more present and received my highest score this series!!! Body feels great. I am also doing the movement practices before competion and feel in greater control!!”

  • Ash Masters, competitive fighter

    “I have Paige to thank for this win and this fight, I walked into this fight so calm and collected, I had complete sharp focus, complete manifestation of my performance, I also felt accepting of any results. Full composure, no hesitation. I am so appreciative”

  • Jordan Thompson, IBF European Cruiserweight Title

    “Your knowledge has been an invaluable resource for me, your knowledge is 10/10. Learning alot from you and the shoulder flossing techniques have been a game changer”

  • Nathan Jones, AFL, Father and Amavi member

    Nathan used Amavi and Paige as a daily resource throughout premiership finals and continues to use the Amavi portal and techniques daily, this time including his entire family in the practices.

What can you expect

  • Improved Cognitive Function: Studies have shown that practices like mindfulness meditation, which involve regulating the nervous system, leading to improvements in attention, memory, and cognitive flexibility, making you more adaptive, sharp and resilient.

  • Enhanced Stress Reduction: Research indicates that techniques like deep breathing and progressive muscle relaxation, which help regulate the nervous system, significantly reduce levels of stress hormones and promote relaxation responses in the body. Increasing physical recovery and well-being.

  • Better Decision Making: Neuroscientific studies demonstrated that regulating the nervous system modulates activity in brain regions associated with decision making, leading to more balanced and rational choices. You are less emotionally reactive.

  • Increased Emotional Regulation: Research shows that practices such as heart rate variability biofeedback, a method for regulating the autonomic nervous system, enhances emotional regulation skills and decrease symptoms of anxiety and depression.

Benefits include:

What do we do in a session?

Sessions can be broken up into both practical and theory. Sessions can be remote, virtual or in person.

    • Education on Mindset, body and nervous system

    • Somatic therapies

    • Mindset and Mindfulness

    • Meditation / Breath-work

    • Nutrition

    • Yoga / functional movement

    • Acupressure, lymphatic and blood circulatory education / practices

    • Team building skills

    • Brain training / Sound therapy

    • Deep restoration practices

    • Injury recovery / prevention

For Nathan Hedge, having a deep connection to his nervous system, mind, body and breath is a matter of survival. In his line of work, a slow brain and a slow body can have grave impact.

That is why he focuses on Amavi techniques which have been demonstrated to increase the size of his brain in areas responsible for quick and sharp thinking. As well as increased reflexes and agility within the body.

NUTRA ORGANICS - “You are brilliant, just brilliant”

ENDOTA SPA - Australias number 1 spa 4 years running.

“We have been wanting to work with you for years and cannot wait to share your expertise with our 500,000 subscribers. You executed this so perfectly, I am just so happy. Just excellent ”

NTMEC - “Invaluable skills shared for the entire team, no longer receiving complaints from staff about fatigue, less sick days and over-all greater energy and productivity in the workplace, thank-you for your invaluable expertise that not only assisted employees at work, but transcended into their health and home lives”

What medical professionals are saying?

My deep sleep has increased more than 60%, I am recommending your services to my patients and I know that if everyone had access to you that I would have a lot less patients. I have never experienced the kind of expansion as I have in your sessions.

DR. AWALDEEP SINGH

You can expect measurable increases in sleep quality and recovery, meaning greater focus, satisfaction and efficiency in the workplace.

Paige’s sleep portal has been demonstrated to improve sleep quality by over 60%. Making coming to work a more pleasurable, safe and efficient experience.

Before Amavi

After Amavi

Measuring impact

The $575 Billion Cost Of Failing To Invest In Your Team’s Wellbeing. 

In a recent Forbes article, research demonstrated that when employees feel rested, nourished and safe, they are able to achieve peak performance, which has been shown to increase productivity by 500%.

💲In Australia it costs on average $23,000 to recruit and hire a new staff member.

💲Staff absenteeism, can cost upwards of $1,500 per employee annually.

💲A comprehensive well-being program can lead to a 30% decrease in workplace
stress-related issues, improving overall productivity and better yet the quality and effectiveness of that productivity.

In a climate as ever changing as the current one, tell me again why you don't have budget for a staff well-being strategy this 2024?

Improved motivation
Improved problem solving skills
Improved communication internally and externally
Improved workplace culture
Improved drive to succeed
Improved teamwork and overall satisfaction
Improved resilience and adaptability
Enhanced leadership skills
Greater employee well being
Improved focus and concentration
Enhanced recruitment appeal

Reduced sick leave
Reduced staff turn over
Reduced internal mistakes
Reduced burn out

Here is your ROI

  • “I have said this before, I will say it again, Amavi is completely life changing.”

    Marrijil, Canada

  • "I tell you there is something to your digestion meditation, it works for me every time."

    Natalia Doudkevitch, Bondi, Aus

  • "I feel like I have won the lottery, thank-you, for giving me the tools to picture the life of my dreams and then to make it actually happen!!"

    Charne, Capetown, South Africa

  • Harry Hatchwell, London, UK

    "My HRV and sleep stats improved after listening once. Is it normal to work so fast? Truly impressive. Will listen every night"

    Harry Hatchwell, London, UK

  • "I feel amazing thanks to you, I will never forget using everything you taught me instead of having an epidural during childbirth, my life has come so far since meeting you, it brings me to tears every time I try to express the shifts, my health, my appearance, everything"

    Ricka, Bali

  • My mind is blown, I have watched the masterclasses again, I am going to yoga, exercising and have my life back after years of chronic fatigue. Your retreats are on my bucket list when can I book in?

    Cheryl Harding, Victoria

Questions & reservations | contact@amavi.com.au

Detailed pricing information is available upon request. We offer pricing structures to meet professionals needs.

Bookings