Guided classes

Subtle energy work, movement, breath work and targeted meditations with subtle movements are found here.

 

A 12 minute class to experience healing on a new level. This is recommended for anyone and everyone.

 
 

Workbooks and workshops

  • Re-align and get clear planner

    Print this yearly planner (can be done at any time).

    Explore a blend of structure and metaphysical prompts to set yourself up for a prosperous, well planned, adaptable future.

  • Healing the inner empath

    Have you ever felt drained after being around certain people? Or people in general? Have you ever noticed someone else’s mood shift your’s entirely? He we explore ways to become less malleable to outside circumstances, and more resilient in our own inner orientation, compass and energy resonance field.

  • Harmonising the gallbladder

    This workshop is a MUST, especially during seasonal changes, particularly In the springtime. Move through the workbook, the guided meditation and the energetic movement practice included.

  • Purpose and direction series

    Four days, four videos, and one beautiful workbook designed to move you toward your ultimate sense of purpose and direction. If you have been feeling without purpose, confused on how to create better work opportunities, I highly recommend moving through this workbook and series. As you begin moving in the direction of joy… doors open.

 

Short sessions to learn

Sharing educational and practical tools, tips and knowledge.

 
 

Three techniques to interrupt anxiety

Taking meditation with you into your day, recharging your battery before it becomes too depleted.

How to breathe, in and out of meditation

Slowing down your movements to increase stability.