First thing upon waking
As a midday / afternoon break
Right before bed

Are the three most impactful and powerful times.

• You can listen to the vibration station while driving, walking, cookin, showering, anything.
  

• We have a whole section of walking
  meditations on the meditate page
  

• You can listen to any meditation but in particular the sleep portal whilst sleeping, dont worry about family members over hearing, our binaural beats mean EVERYONE will fall asleep quicker and stay asleep longer.
  

• The more often you take even 5 minutes, the more you will manifest more time in your life, I promise you.
  
  

• We often loose time when we spend it mindlessly scrolling IG or stressing out and not being present. Taking a few minutes a day to be present will create what feels like miracles in your world.

Honestly, open the app, click play on the first thing you feel drawn to, dont over think the title, I guarantee it happens to be exactly what you needed. As you take a few moments listening, everything becomes easier.

I have thousands of messages from thousands of people around the world who have experienced the most profound results.

People often express being stopped by loved ones and strangers to be told how beautiful and magnetic they are.

This is result you coming into you highest frequency physically, mentally, emotionally and energetically.

You can expect more synchronicity, clarity, balance and overall satisfaction to name just a few.

Dont put huge expectations on yourself. Start by tapping in for 5 minutes here a there and see where it takes you.

You can also invite friends and family to join you as you create a fun space and practice together. More healing, expansion and wonder can occur than you have yet to imagine.

There is no practice on this portal that will feel “unalinged” for you. Everything carries a transformative frequency. Allow yourself to begin to trust your intuition. You can also post on the Amavi Facebook page and we can get back to you with some life changing suggestions!

Daily, weekly, monthly. Honestly if you fall out of sync and take breaks, thats wonderful, but having it there to come back to, is an incredible gift.