Meditation for healing a broken heart

Best done walking

Meditation for complete presence

Joy, Gratitude, High vibration

Can be done Seated, Laying down or Walking

 
 

Meditation for prosperity


Best done seated

Meditation for inflammation and pain relief

Stress relief, pain relief, physical healing

Best done seated with cushions

 

Meditation for energy protection

Relationship healing, mood enhancing, emotional regulation

Best done seated or standing

 

Meditation for grief

Grief, sadness, panic attacks

Seated then laying down

 

Meditation for short energy boost

Uplifting, breath-work, awakening whilst remaining grounded

Seated, laying down or standing

 

Meditation for fear, anxiety, panic and or depression

Stress relief, overthinking, come back to centre

Seated

 

Meditation for digestion

Digestion healing, serotonin increase, immune/gut health

Seated to laying down

 

Iso-chronic sounds for deeper sleep and for restless leg syndrome

Anti-anxiety, sleep, rest​

Learn more about restless leg syndrome here

Laying down

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Higher self meditations

For cathartic transmutation.

Higher self meditation -
Moving through the storm

Best done walking, can be done seated or laying down.

Higher self meditation - fixed eye gaze

Best done walking in nature, can be done seated or laying down.

Guest meditations

My favourite meditations shared with you.

Heal your body.

By Louise Hay

Awareness

By Ram Dass