Meditation for prosperity

Best done seated

Meditation for inflammation and pain relief

Stress relief, pain relief, physical healing

Best done seated with cushions

Meditation for energy protection

Relationship healing, mood enhancing, emotional regulation

Best done seated or standing

Meditation for grief

Grief, sadness, panic attacks

Seated then laying down

Meditation for short energy boost

Uplifting, breath-work, awakening whilst remaining grounded

Seated, laying down or standing

Meditation for fear, anxiety, panic and or depression

Stress relief, overthinking, come back to centre

Seated

Meditation for digestion

Digestion healing, serotonin increase, immune/gut health

Seated to laying down