Walking meditation

Best done walking

Meditation for prosperity


Best done seated

Meditation for complete presence

Joy, Gratitude, High vibration

Can be done Seated, Laying down or Walking

Meditation for inflammation and pain relief

Stress relief, pain relief, physical healing

Best done seated with cushions

Meditation for grief

Grief, sadness, panic attacks

Seated then laying down

Meditation for short energy boost

Uplifting, breath-work, awakening whilst remaining grounded

Seated, laying down or standing

Meditation for fear, anxiety, panic and or depression

Stress relief, overthinking, come back to centre

Seated

Meditation for digestion

Digestion healing, serotonin increase, immune/gut health

Seated to laying down

Meditation for the over thinker.

A practice on stilling the mind, best done with a pen and paper, seated or laying down.

Seated to laying down

Iso-chronic sounds for deeper sleep and for restless leg syndrome

Anti-anxiety, sleep, rest​

Learn more about restless leg syndrome here

Laying down

12 meditations to
ground the nervous system and heal emotionally.

EFT Practices for re-wiring neural pathways,
reconditioning the nervous system, creating emotional regulation and relieving and healing anxiety.

EFT

Deep restoration through guided yoga Nidra practices.
Try a 5 day challenge.

Higher self meditations

For cathartic transmutation.

Higher self meditation -
Moving through the storm

Best done walking, can be done seated or laying down.

Higher self meditation - fixed eye gaze

Best done walking in nature, can be done seated or laying down.