A POWERFUL DAY TO FEEL ALIVE AND TO FEEL ENTIRELY GROUNDED.

45 minute Morning planner

  • 5.30 am - First up - The future self meditation

    Remain in bed for this, lay on your back, plenty of blankets, palms facing up, feet hip width apart, and sink in, draw your attention to your third eye when listening.

    Listen Here

  • 5.45 - Next up, Pilates, switching the body on

    Enjoy this movement and be so grateful for your bodies ability wherever you find it is today. Keeping this short and safe for your body.

    Watch here

  • 6.10 am - It's time to really unravel and melt into your day feeling completely weightless, yet grounded

    I could not be prouder to share this with you, do not underestimate how much the subtle shifts and energy transfer within this session will do for you.

    Watch here

  • 6.30 am - Time to vibe up to the Amavi radio as you shower, get ready, make breaky

    You know what to do, it’s time to get ready for your day, shower, moisturise, breakfast, get ready and all the while, while you do, have this playlist playing.

    Listen here

You are complete

By listening to and watching this positive energy, you have begun your day, by attuning to your chosen vibration.

By putting in this effort this morning, practicing, you have opened your heart up to receive and to experience blessings.

By moving your body, you have set yourself up to be strong and resilient.

Today, you have done all that you need, now, let go, and carry these vibrations with you wherever you go.