Walking meditation
Best done walking
Transmuting frustration into possibility
Can be done seated, laying down or walking
Meditation for healing a broken heart
Best done walking
Meditation for prosperity
Best done seated
Meditation for complete presence
Joy, Gratitude, High vibration
Can be done Seated, Laying down or Walking
Meditation for inflammation and pain relief
Stress relief, pain relief, physical healing
Best done seated with cushions
Meditation for energy protection
Relationship healing, mood enhancing, emotional regulation
Best done seated or standing
Meditation for grief
Grief, sadness, panic attacks
Seated then laying down
Meditation for short energy boost
Uplifting, breath-work, awakening whilst remaining grounded
Seated, laying down or standing
Meditation for fear, anxiety, panic and or depression
Stress relief, overthinking, come back to centre
Seated
Meditation for digestion
Digestion healing, serotonin increase, immune/gut health
Seated to laying down
Meditation for the over thinker.
A practice on stilling the mind, best done with a pen and paper, seated or laying down.
Seated to laying down
Iso-chronic sounds for deeper sleep and for restless leg syndrome
Anti-anxiety, sleep, rest
Learn more about restless leg syndrome here
Laying down
MEDITATIONS HERE
EFT Practices for re-wiring neural pathways,
reconditioning the nervous system, creating emotional regulation and relieving and healing anxiety.
Higher self meditations
For cathartic transmutation.
Higher self meditation -
Moving through the storm
Best done walking, can be done seated or laying down.
Higher self meditation - fixed eye gaze
Best done walking in nature, can be done seated or laying down.
Guest meditations
My favourite meditations shared with you.
Heal your body.
By Louise Hay
Awareness
By Ram Dass