Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Core focused pilates Next Sleep yoga and abundance meditation You Might Also Like Kundalini Chakra Breath-work Myofascial release class. Yoga flow w/ Amavi meditation Day One - Legs Challenge Detoxifying Qi gong
Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Core focused pilates Next Sleep yoga and abundance meditation You Might Also Like Kundalini Chakra Breath-work Myofascial release class. Yoga flow w/ Amavi meditation Day One - Legs Challenge Detoxifying Qi gong
