Skip to Videos All | Restorative Yoga | Qi Gong | Face Yoga | 10:10:10 Challenge | Rise & Revitalise | Kundalini | Lymphatic drainage | Yin yoga | Detoxification | Breathwork | Vinyasa yoga | Pilates | Stress relief | Subtle energy | Mindful Meditation | 7-Day Morning Flow Challenge | Subtle energy, Stress relief, Mindful Meditation, Qi gong sequence A Qi gong sequence to nourish the kidney and lungs. Process emotions of fear, shock, worry, sadness and grief. Vinyasa yoga, Stress relief, Transmuting worry - Vinyasa flow 15 MINUTES Stress relief, Mindful Meditation, Yin yoga, Neck, shoulder and mental release 12 MINUTES Here, all movement is done with intention. And a focus on the emotional frequency you are channeling through your movement practice. Prepare to feel elevated, and transformed.
