Skip to Videos All | Restorative Yoga | Qi Gong | Face Yoga | 10:10:10 Challenge | Rise & Revitalise | Kundalini | Lymphatic drainage | Yin yoga | Detoxification | Breathwork | Vinyasa yoga | Pilates | Stress relief | Subtle energy | Mindful Meditation | 7-Day Morning Flow Challenge | Subtle energy, Mindful Meditation, Alchemy of the emotional body via the physical vessel Breathwork, Subtle energy, Mindful Meditation, Breath and Radiance session. 15 minute session balancing circulation, masculine and feminine energies, Qi within the body and energy field. Subtle energy, Stress relief, Mindful Meditation, Qi gong sequence A Qi gong sequence to nourish the kidney and lungs. Process emotions of fear, shock, worry, sadness and grief. Stress relief, Mindful Meditation, Yin yoga, Neck, shoulder and mental release 12 MINUTES Here, all movement is done with intention. And a focus on the emotional frequency you are channeling through your movement practice. Prepare to feel elevated, and transformed.
