Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Qi gong sequence You Might Also Like Neck and shoulder mobility Mini Face yoga practice - Great for mornings Breath and Radiance session. Day Two - Legs Challenge Day Three - Legs Challenge
Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Qi gong sequence You Might Also Like Neck and shoulder mobility Mini Face yoga practice - Great for mornings Breath and Radiance session. Day Two - Legs Challenge Day Three - Legs Challenge
