Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Qi gong sequence You Might Also Like Full mobility work-out Breath and Radiance session. Spleen 9 - Clear dampness in the body. Bio cognitive moving meditation Day Two - Legs Challenge
Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Qi gong sequence You Might Also Like Full mobility work-out Breath and Radiance session. Spleen 9 - Clear dampness in the body. Bio cognitive moving meditation Day Two - Legs Challenge
