Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Qi gong sequence You Might Also Like Spleen 9 - Clear dampness in the body. 10 Min Abs - Exactly what I do for a toned stomach Sleep yoga and abundance meditation Day Three - Legs Challenge Day Four - Legs Challenge
Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Qi gong sequence You Might Also Like Spleen 9 - Clear dampness in the body. 10 Min Abs - Exactly what I do for a toned stomach Sleep yoga and abundance meditation Day Three - Legs Challenge Day Four - Legs Challenge
