Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Core focused pilates Next Sleep yoga and abundance meditation You Might Also Like Bio cognitive moving meditation Stimulating the main lymph nodes - Guided video Spleen 9 - Clear dampness in the body. Day Four - Legs Challenge Qi gong sequence
Stress relief, Mindful Meditation, Yin yoga, • 6/18/22 Neck, shoulder and mental release A simple sequence for releasing tension in the neck and shoulders. Previous Core focused pilates Next Sleep yoga and abundance meditation You Might Also Like Bio cognitive moving meditation Stimulating the main lymph nodes - Guided video Spleen 9 - Clear dampness in the body. Day Four - Legs Challenge Qi gong sequence
