Heal digestive issues, support spleen repairal, clear internal dampness, stagnancy and toxins.
Once you learn these, you can do them morning, night, or whenever you please on your own accord and it can be as quick as 60 seconds.
Opening the 6 main lymph nodes BEFORE doing any lymphatic drainage or detoxification. This can be done, right after waking, before going to bed, or before any kind of massage or detoxification.