Heal digestive issues, support spleen repairal, clear internal dampness, stagnancy and toxins.
Helps alleviate bloating, gas, and abdominal discomfort by supporting spleen and stomach. Relieves symptoms of heaviness, sluggishness, and fatigue caused by excess dampness in the body. Many benefits listed in description.
15 minute session balancing circulation, masculine and feminine energies, Qi within the body and energy field.
Detoxification, Emotional processing, Organ support, Daily health and vitality, Stress relief, Cleansing, Clearing, Renewing
Face toning and shaping exercises, muscular, acupressure that also support greater body flow and health
A combination of morning practices for wellbeing and immunity.
A Qi gong sequence to nourish the kidney and lungs. Process emotions of fear, shock, worry, sadness and grief.
Once you learn these, you can do them morning, night, or whenever you please on your own accord and it can be as quick as 60 seconds.
Opening the 6 main lymph nodes BEFORE doing any lymphatic drainage or detoxification. This can be done, right after waking, before going to bed, or before any kind of massage or detoxification.
